Lands End to John O Groats!!!!!

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April 3

Swim
  • 51m 10s
  • 1250.00 meters
  • 04m 05s /100 meters

WU 300 swim
MS 6x50 1,3&5 zipper 2,4 & 6 fist 8x50 long strokes, 1x150
CD 100 pull

Run
  • 23m 01s
  • 2.41 miles
  • 09m 33s /Mi

Z1 & 2 along the prom

April 2

Swim
  • 48m 59s
  • 1250.00 meters
  • 03m 55s /100 meters

WU 100 sharks fin 100 kick 100 swim.
MS 4X50 catch up 4x50 extension, 6x75
CD 100SWIM

Bike
  • 1h 17m 01s
  • 17.44 miles
  • 13.59 Mi/hr

Jaw bane and burntisland.

Sport
  • Yoga
  • 20m

March 31

Bike
  • 1h 01m 47s
  • 14.50 miles
  • 14.08 Mi/hr

Z1/2 workout spinning all the time. Up to Grothes 2 hillreps n home

Run
  • 52m 54s
  • 5.41 miles
  • 09m 46s /Mi

Z1/2 run RCraig park

March 30

Swim
  • 47m 51s
  • 1250.00 meters
  • 03m 49s /100 meters

WU 4x75
MS 4x100 25 ftip drill 25 swim, 3x150 long strokes
CD 100 WITH pb bb

Bike
  • 2h 38m
  • 44.71 miles
  • 16.98 Mi/hr

Out to Anstruther and back on coast road.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    2
    0
    0
    0
    0
  • BACK - Bent-over DB row
    3
    10
    10
    18
    18
  • CORE - Triple Threat
    2
    15
    15
    0
    0
  • LEGS - Lunges
    2
    12
    12
    0
    0
  • LEGS - Lunges, Reverse
    2
    12
    12
    0
    0
  • LEGS - Lunges, Side
    2
    12
    12
    0
    0
  • SHOULDERS - Military DB
    3
    10
    10
    18
    18
  • SHOULDERS - Rotator Cuff - Front
    2
    15
    15
    0
    0
  • SHOULDERS - Rotator Cuff - REAR
    2
    15
    15
    0
    0

March 29

Sport
  • Yoga
  • 1h 30m

March 28

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    2
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    3
    10
    10
    26
    26
  • CORE - Triple Threat
    2
    15
    15
    0
    0
  • LEGS - Lunges
    2
    12
    12
    0
    0
  • LEGS - Lunges, Reverse
    2
    12
    12
    0
    0
  • LEGS - Lunges, Side
    2
    12
    12
    0
    0
  • LEGS - Squats, Bulgarian Split DB
    3
    20
    20
    0
    0
  • SHOULDERS - Rotator Cuff - Front
    2
    15
    15
    0
    0
  • SHOULDERS - Rotator Cuff - REAR
    2
    15
    15
    0
    0
  • SHOULDERS - Upright Rows, Barbell
    3
    10
    10
    0
    0
Sport
  • Yoga
  • 12m

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fifetriguy's Training Log


 April 2012 
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29 30     
 

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