Lands End to John O Groats!!!!!

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May 16

Bike #1
  • 47m 55s
  • 10.57 miles
  • 13.23 Mi/hr

Biked in BRO standing climbs

Bike #2
  • 30m 52s
  • 8.80 miles
  • 17.11 Mi/hr

Biked home. Spinning

Run
  • 29m 10s
  • 3.23 miles
  • 09m 01s /Mi

Brick run Z1 Z2

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    2
    0
    0
    0
    0
  • CHEST - Alternate DB Press
    3
    10
    10
    20
    20
  • CORE - Triple Threat
    2
    15
    15
    0
    0
  • LEGS - Lunges
    2
    12
    12
    0
    0
  • LEGS - Lunges, Reverse
    2
    12
    12
    0
    0
  • LEGS - Lunges, Side
    2
    12
    12
    0
    0
  • SHOULDERS - Rotator Cuff - Front
    1
    15
    15
    0
    0
  • SHOULDERS - Rotator Cuff - REAR
    1
    15
    15
    0
    0
  • SHOULDERS - Upright Rows, Dumbbell
    3
    10
    10
    12
    12
Sport
  • Yoga
  • 1h 30m

  • Calories out: 3699 From lifestyle:2247, From activities:1453
  • Health data: Hours slept: 6

May 15

Run
  • 52m 27s
  • 5.68 miles
  • 09m 13s /Mi

5x3min Rcraig .43, .46, .42, .38, .42 Hard going legs like lead 4th rep.

  • Calories out: 2934 From lifestyle:2367, From activities:566
  • Health data: Hours slept: 6

May 14

Bike
  • 1h 00m 09s
  • 13.00 miles
  • -----

Turbo Z1 Z2

Swim
  • 1h 05m
  • 1750.00 meters
  • 03m 42s /100 meters

WU 400 pull
MS 8X50 25 long stroke 25 swim. 8x75 pull, hard, recy
CD 150 SWIM

  • Calories out: 3355 From lifestyle:2317, From activities:1037
  • Health data: Hours slept: 6

May 13

Bike
  • 1h 34m 51s
  • 22.78 miles
  • 14.71 Mi/hr

3x LBS winter circuit

  • Calories out: 3310 From lifestyle:2367, From activities:943
  • Health data: Hours slept: 6

May 12

Rest day

  • Calories out: 2433 From lifestyle:2433, From activities:0
  • Health data: Hours slept: 6

May 11

Travelled back from Rome

  • Calories out: 2433 From lifestyle:2433, From activities:0
  • Health data: Hours slept: 6

May 10

Run
  • 25m 43s
  • 3.12 miles
  • 08m 14s /Mi

Easy run inc 4x400 1:49, 1:30, 1:29 & 1:24

Sport
  • Yoga
  • 20m

  • Calories out: 2771 From lifestyle:2402, From activities:369
  • Health data: Hours slept: 6
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fifetriguy's Training Log


 May 2012 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals