Lands End to John O Groats!!!!!

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May 8

Run
  • 28m 58s
  • 3.10 miles
  • -----

TM session in hotel

  • Calories out: 2701 From lifestyle:2413, From activities:288
  • Health data: Hours slept: 6

May 7

Rest day Sphering

May 6

Rest day Big Stooshie

May 5

Rest day Big Stooshie

May 4

Run
  • 40m 17s
  • 4.07 miles
  • 09m 54s /Mi

May 3

Swim
  • 37m 43s
  • 1050.00 meters
  • 03m 35s /100 meters

WU 4x100 100PB 100 swim
MS 6x75 (25 fist PB 50 swim) 200 PB stopped swim shoulder sore

May 2

Bike #1
  • 42m 03s
  • 9.01 miles
  • 12.86 Mi/hr

Bike to work wee ring spinning

Bike #2
  • 1h 48m 55s
  • 28.49 miles
  • 15.69 Mi/hr

Long way home then brick run.

Run
  • 21m 01s
  • 2.34 miles
  • 08m 59s /Mi

Brick run to massage!

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    2
    0
    0
    0
    0
  • CHEST - Alternate DB Press
    3
    10
    10
    20
    20
  • CORE - Triple Threat
    2
    15
    15
    0
    0
  • LEGS - Lunges
    2
    12
    12
    0
    0
  • LEGS - Lunges, Reverse
    2
    12
    12
    0
    0
  • LEGS - Lunges, Side
    2
    12
    12
    0
    0
  • LEGS - Lunges, Side
    3
    20
    20
    0
    0
  • SHOULDERS - Rotator Cuff - Front
    1
    15
    15
    0
    0
  • SHOULDERS - Rotator Cuff - REAR
    1
    15
    15
    0
    0
  • SHOULDERS - Upright Rows, Dumbbell
    3
    10
    10
    12
    12

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fifetriguy's Training Log


 May 2012 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals