Swim

• 38m 12s
• 1000.00 meters
• 03m 49s /100 meters

WU 100 flippers, 100 pull 100 swim
MS 4x50 sgle arm drills 4 x 50 catchup
CD 100 flippers, 100 pull 100 BS

Strength

• 1h 00m

T peaks M4 W1 D2

• Calories out: 2981 From lifestyle:2359, From activities:622
• Health data: Hours slept: 6

Bike

• 1h 34m 42s
• 24.00 miles
• 15.21 Mi/hr

St Andrews tri

Run

• 46m 19s
• 6.20 miles
• -----

St Andrews tri

Swim

• 10m 40s
• 300.00 meters
• -----

St Andrews Tri

• Calories out: 3805 From lifestyle:2322, From activities:1483
• Health data: Hours slept: 6

• Calories out: 2427 From lifestyle:2427, From activities:0
• Health data: Hours slept: 6

Run

• 31m 36s
• 3.07 miles
• 09m 39s /Mi

Easy recovery run

Sport

• Yoga
• 1h 30m

• Calories out: 2911 From lifestyle:2343, From activities:568
• Health data: Hours slept: 6

Swim

• 42m 55s
• 1200.00 meters
• 03m 34s /100 meters

OW at Meedies. Grt longest, fastest and coldest OW swim.
200's @ 7:31, 7:09, 6:11, 6:51, 6:12 & 7:26

Strength

• 35m

TP M4 w1 d1

• Calories out: 2912 From lifestyle:2400, From activities:512
• Health data: Hours slept: 6

Bike

• 4h 14m 16s
• 66.16 miles
• 15.61 Mi/hr

• Calories out: 4826 From lifestyle:2276, From activities:2550
• Health data: Hours slept: 6