Swim

• 48m 23s
• 1200.00 meters
• 04m 01s /100 meters

WU 100 Pull, 100 fist with PB 100 swim
MS 25 Cu 25 pull x 8 25 easy 25 hard x 6
CD 50mFC50mBS x2

• Calories out: 2730 From lifestyle:2394, From activities:336
• Health data: Hours slept: 6

Run

• 52m 43s
• 5.57 miles
• 09m 28s /Mi

• Calories out: 2966 From lifestyle:2391, From activities:575
• Health data: Hours slept: 6

Swim

• 25m 10s
• 800.00 meters
• 03m 09s /100 meters

800m OW Lochore. Times were good so was sighting. ^ mins or under for each 200!

Bike #1

• 42m 49s
• 9.00 miles
• 12.61 Mi/hr

Biked in Spinning

Bike #2

• 29m 22s
• 6.29 miles
• 12.85 Mi/hr

Biked to Lochore. Spinning

Bike #3

• 59m 54s
• 13.79 miles
• 13.81 Mi/hr

Biked home spinning again.

Strength

• 40m

TP M4 W2 D1

• Calories out: 3751 From lifestyle:2290, From activities:1461
• Health data: Hours slept: 6

Bike

• 1h 00m 01s
• 11.72 miles
• 11.71 Mi/hr

Turbo
WU 14 mins Z1
MS 32 mins 1mon off 1 min off SLD's
CD14 mins Z1

Run

• 09m 49s
• 1.21 miles
• 08m 06s /Mi

Short brick

• Calories out: 2858 From lifestyle:2379, From activities:479
• Health data: Hours slept: 6

Swim

• 38m 12s
• 1000.00 meters
• 03m 49s /100 meters

WU 100 flippers, 100 pull 100 swim
MS 4x50 sgle arm drills 4 x 50 catchup
CD 100 flippers, 100 pull 100 BS

Strength

• 1h 00m

T peaks M4 W1 D2

• Calories out: 2981 From lifestyle:2359, From activities:622
• Health data: Hours slept: 6

Bike

• 1h 34m 42s
• 24.00 miles
• 15.21 Mi/hr

St Andrews tri

Run

• 46m 19s
• 6.20 miles
• -----

St Andrews tri

Swim

• 10m 40s
• 300.00 meters
• -----

St Andrews Tri

• Calories out: 3805 From lifestyle:2322, From activities:1483
• Health data: Hours slept: 6