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View albumLands End to John O Groats!!!!!
June 24
Rest day
- Calories out: 2412 From lifestyle:2412, From activities:0
- Health data: Hours slept: 6
June 23
Swim
- 36m 10s
- 1000.00 meters
- 03m 37s /100 meters
1K swim race sim
Bike
- 4h 01m 25s
- 60.00 miles
- 14.91 Mi/hr
60 mile bile ride on turbo!!
- Calories out: 4850 From lifestyle:2221, From activities:2629
- Health data: Hours slept: 6
June 22
June 21
Run
- 30m 34s
- 3.26 miles
- 09m 22s /Mi
Easy run round the lang toun!!
Strength
- 45m
TP M4 W3 D2
Sport
- Yoga
- 1h 30m
- Calories out: 3110 From lifestyle:2292, From activities:817
- Health data: Hours slept: 6
June 20
Rest day
- Calories out: 2406 From lifestyle:2406, From activities:0
- Health data: Hours slept: 6
June 19
Swim
- 27m 09s
- 750.00 meters
- 03m 37s /100 meters
Soltice tri. Time includes transition.
Bike
- 50m 36s
- 9.00 miles
- 10.67 Mi/hr
Punctured after 4 miles and pedalled pushed rest of way. Time inc transition
Run
- 24m 25s
- 3.10 miles
- 07m 52s /Mi
Good run legs tired after pushing bike!!
- Calories out: 3146 From lifestyle:2336, From activities:810
- Health data: Hours slept: 6
June 18
Run
- 30m 01s
- 3.00 miles
- -----
TM run Z1
Strength
- 35m
TP M4 W3 D1
fifetriguy's Training Log
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