Bike

• -----
• 12.00 miles
• -----

Run

• -----
• 3.10 miles
• -----

Swim

• -----
• 750.00 meters
• -----

Hawick sprint tri

• Calories out: 2412 From lifestyle:2412, From activities:0
• Health data: Hours slept: 6

Run

• 26m
• 3.00 miles
• -----

TM run ease off calf

Bike

• 30m 14s
• 7.30 miles
• 14.49 Mi/hr

• Calories out: 2651 From lifestyle:2394, From activities:256
• Health data: Hours slept: 6

Strength

• 30m

TP M4 W4 D2

Sport

• Yoga
• 1h 30m

• Calories out: 2729 From lifestyle:2330, From activities:399
• Health data: Hours slept: 6

Swim

• 35m 30s
• 1200.00 meters
• 02m 57s /100 meters

OW swim Lochore
1 5:23, 1 5:58, 3 5:42, 4 5:53, 5 5:49, 6 6:42.
Cramp 1100m.

• Calories out: 2633 From lifestyle:2388, From activities:245
• Health data: Hours slept: 6

Bike

• 1h 00m 01s
• 16.40 miles
• 16.40 Mi/hr

Turbo session

Run

• 24m 01s
• 2.61 miles
• 09m 12s /Mi

Brick run

Sport

• Yoga
• 10m

• Calories out: 3342 From lifestyle:2347, From activities:995
• Health data: Hours slept: 6

Swim

• 1h 00m
• 1750.00 meters
• 03m 25s /100 meters

WU 100 swim wf 100 k wf 100pull
MS 3x50 S arm, 100 swim wf 100 k wf 100pull, 3x50 f tip,100 swim wf 100 k wf 100pull3x50 Cup, 100 swim wf 100 k wf 100pull
CD 100BS

Strength

• 30m

TP M4 D1 W4

Sport

• Swiss Ball
• 20m

• Calories out: 3046 From lifestyle:2336, From activities:710
• Health data: Hours slept: 6