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May 24

Run
  • 1h 29m 22s
  • 19.76 kms
  • 04m 31s /KM

45 ' AER
then 25' progressively faster
then c/d

ran into trouble after 20'.....hmmmm....gotta figure that out

May 23

Swim
  • 41m
  • 2600.00 meters
  • 01m 34s /100 meters

Tri Club

Bike
  • 50m 28s
  • -----
  • -----

May 22

Bike
  • 1h 44m
  • 59.20 kms
  • 34.15 KM/hr
Run
  • 45m 10s
  • 9.98 kms
  • 04m 31s /KM

Kent track
4x1km @Threshold

May 21

Swim
  • 37m
  • 2200.00 meters
  • 01m 40s /100 meters

masters @y

May 20

Bike
  • 3h 08m 26s
  • 89.73 kms
  • 28.57 KM/hr
Run
  • 34m 17s
  • 7.51 kms
  • 04m 34s /KM

May 19

Bike
  • 3h 46m 04s
  • 108.34 kms
  • 28.76 KM/hr

Gran Fondo 1600m climbing
First loop NP215w, second loop 225w

http://www.trainingpeaks.com/av/SG7ZHA4DMJYH3RM376DO6VU5FY

Run
  • 46m 19s
  • 10.01 kms
  • 04m 37s /KM

The first 2km were not fun. Legs were a little tired after ride. But at mid poiint it picked up and was running easily sub 4:30 which is great on tired legs

May 18

Swim
  • 23m
  • 1400.00 meters
  • 01m 37s /100 meters

3x250
4x50
400

Bike
  • 2h 29m 49s
  • 73.02 kms
  • 29.24 KM/hr

Out to Carp

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marcag's Training Log


 May 2013 
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals