my training blog my training calendar my training reports
print

July 15

Swim
  • 27m
  • 1600.00 meters
  • 01m 41s /100 meters

Endless pool

July 14

Run
  • 45m
  • 10.19 kms
  • 04m 25s /KM

MAF at cottage

Swim
  • 19m 52s
  • 1100.00 meters
  • 01m 48s /100 meters

OWS to point & back, speedo

July 13

Swim
  • 15m 10s
  • 740.00 meters
  • 02m 02s /100 meters

OWS to pako & back

Bike
  • 1h 23m 50s
  • 41.08 kms
  • 29.40 KM/hr

2 loops around Fortune to test pacing. 700m elevation change.

July 12

Run
  • 45m
  • 9.75 kms
  • 04m 37s /KM

Outdoor MAF run, to museum

July 11

Swim
  • 41m 38s
  • 2208.00 meters
  • 01m 53s /100 meters

OWS, 2x point & back, speedo

Bike
  • 1h 22m 55s
  • 40.23 kms
  • 29.11 KM/hr

July 10

Run
  • 1h 37m 51s
  • 21.11 kms
  • 04m 38s /KM

Cottage run, working downhills, pacing uphills

Swim
  • 35m 49s
  • 1896.00 meters
  • 01m 53s /100 meters

OWS, Pako->Statue-Point->Home
speedo, sighting every 10

July 9

Swim
  • 35m
  • 1800.00 meters
  • 01m 57s /100 meters

OWS Pako->Statue->point->home, speedo

show more

marcag's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals