Check my website: http://www.ebodyboarding.com The Internet's Bodyboarding Superstore! 2010 Race Schedule- SO FAR...
March 6, 2010- San Juan Trail 50K: REGISTERED
March 28, 2010- Ironman Australia: REGISTERED
April 11, 2010- Superfrog 1/2 IM: REGISTERED
May 1, 2010- Wildflower 1/2 IM: REGISTERED
June 14, 2010- Eagleman 70.3: REGISTERED
October 10, 2010- Magic Mountain Man 1/2: REGISTERED
Tue, Feb 9 2010
Mon, Feb 8 2010
Sun, Feb 7 2010
2h 27m 48s
36.13 miles
14.67 Mi/hr
Min HR: 65 Avg HR: 118 Max HR: 162
12:45 PM
30m 35s
3.53 miles
08m 40s/Mi
Min HR: 85 Avg HR: 138 Max HR: 162
3:26 PM
My winter of weird training continues. Beautiful weather today. What a contrast! Got in a horrible surf in the morning at Upper's because I was desperate. On the bike around 12:30 and did a ride into SJC. Haven't done that loop in a long time! A good ride for once and had a really good run too. Down Del Rio and all the way up Vera Cruz to Costero Risco and back home. Then, pigged out at the Super Bowl Party.
Sat, Feb 6 2010
35m
3.89 miles
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30m
2000.00 yards
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Another unpleasant workout! Pouring rain on the run, and the pool heat was broken, so swam with a vest in 72 degree water. Never could get warm in there! Cut it short to 30 minutes. Ugggg.
Fri, Feb 5 2010
4h 54m 36s
67.43 miles
13.73 Mi/hr
Min HR: 69 Avg HR: 113 Max HR: 152
6:40 AM
Tried to beat the weekend rain. Rode out early and made the mistake of heading north. Rode right into the rain at mile 15 when I hit the Aliso Creek Trail. By the time I hit Modjeska Grade, I was getting pretty wet, cold and dirty. The return trip downhill was COLD. Actually doubted I would make it a couple of times. Perservered and did the PI climb which warmed me up and then the rain stopped around DP. Apparently, it barely rained here southward damnit! Took me nearly 5 hours to go a measely 67.5 miles. Disappointed, but got a good workout and bagged the run. Arrggg.
Thu, Feb 4 2010
2h 18m 47s
14.65 miles
09m 28s/Mi
Min HR: 79 Avg HR: 140 Max HR: 199
6:28 AM
Ran over to La Pata, past dog park, over to Salvador, down to Rivi, and home along the coast. Did a bit overdistance. A little fatigued at the end, but not too bad.
Wed, Feb 3 2010
2h 21m 23s
39.82 miles
16.90 Mi/hr
Min HR: 54 Avg HR: 110 Max HR: 138
7:12 AM
33m 06s
3.91 miles
08m 28s/Mi
Min HR: 82 Avg HR: 127 Max HR: 138
9:42 AM
Did my old Trails workout. My bike time sucked ass! Am I getting weaker on the bike? Run was pretty average too.
Squeezed in a quick surf at T afterward.
Actual training
