February 21, 2009- Orange County Winter Trail Run Series 21K- FINISHED IN 2:01:11.
March 29, 2009- Superfrog 1/2 IM- FINISHED IN 5:06:45, A 1/2 IM PR.
April 4, 2009- IM 70.3 California: FINISHED IN 5:14:33, A COURSE PR.
May 9, 2009- Big Rock Oly: FINISHED IN 2:28:32.
June 21, 2009- Ironman Coeur d'Alene: FINISHED IN 11:28:47, AN IM PR.
August 8, 2009- Camp Pendleton Sprint: FINISHED IN 1:31:51
September 27, 2009- Orange County International: FINISHED IN 2:25:00, an Oly PR.
October 10, 2009- Magic Mountain Man 1/2 IM: FINISHED IN 6:07
November 7, 2009- Saddleback Trail Marathon: FINISHED IN 4:16:26
November 29, 2009- Turkey Triathlon 2010 Race Schedule- PROPOSED
March 6, 2010- San Juan Trail 50K
March 28, 2010- Ironman Australia
April 11, 2010- Superfrog 1/2 IM
May 1, 2010- Wildflower 1/2 IM May 2, 2010- Wildflower Olympic distance
June 14, 2010- Eagleman 70.3: REGISTERED
July 18, 2010- Vineman 70.3
Sept- Savageman 1/2
Fri, Nov 20 2009
Thu, Nov 19 2009
Wed, Nov 18 2009
Tue, Nov 17 2009
Mon, Nov 16 2009
1h 00m
8.00 miles
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30m
2000.00 yards
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Coldest morning yet this season. Out the door about 6:40. In the low '40's for sure. But, the typical inversion was there with the sun out and within 200 feet of the valley floor, 20 degrees warmer. Rode to bench and flag and back, then had a good swim. Surfed T afterward.
Got my new Swizzle today.
Sun, Nov 15 2009
Sat, Nov 14 2009
1h 46m 52s
25.59 miles
14.37 Mi/hr
12:34 AM
37m 03s
4.07 miles
09m 06s/Mi
2:28 PM
Workout after lunch today. Got in a good ride with local hill loops, then down to T, over to C'Nitos Road and back up Salvador. Run was tough, but a good workout.
Actual training
