Swim

• 40m
• 1800.00 yards
• 02m 13s /100 yards

Warm water!
Met Tracy, Eileen, Mike, and Missy out at Lake Marion.

Run

• 55m
• 2.50 miles
• 22m /Mi

missed the 5 mile apple valley race because back hurt. decided to jog around the neighborhood. Met Sam with his kids and then talked with Jessie from across the way. hot weather humid and miserable out. was sweating instantly.

Bike

• 44m
• -----
• -----

trainer. great workout, and have adjusted the aero bars again.

Run

• 38m
• 3.75 miles
• 10m 06s /Mi

too hot. started at 7:50 pace. then 8, then by mile 3 was walking. jog 10 pace until the end. sucky day for a run.