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Perfecting the Diaper Change-Sleep Brick
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McKinney,TX
Today
Moderate or heavy rain shower
High 80F
Low 59F
Temp: 61F
Hum: 100%
W: 11mph NNE
WEDNESDAY
Sunny
High 84F
Low 64F
THURSDAY
Sunny
High 86F
Low 67F
FRIDAY
Sunny
High 88F
Low 67F
SATURDAY
Partly Cloudy
High 87F
Low 69F
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DerekL's Training Log
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August 2012
Sun
Mon
Tue
Wed
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
August's totals
Strength:
30m
July's totals
Kettlebell:
50m
2011 totals
Run:
1h 35m
Strength:
20h 00m
Kettlebell:
50m
Martial Arts:
4h 00m
2010 totals
Swim:
20m
Run:
10h 17m 37s - 44.76 Mi
Strength:
27h 35m
Martial Arts - Brazilian Jiu-Jitsu:
17h 00m
Misc.:
13h 10m
Yoga:
30m
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