2010 Staring Weight: 228.5 lbs. January Starting Weight: 228.5 lbs February Starting Weight: 219.5 lbs.
January Weight Lost: 9 lbs. Weight lost THIS month: 0 lbs. Total Weight Loss: 9 lbs.
Goals for June:
Swim 500 yds nonstop Swim 500 yds in under 9 min. Bike 10 miles in 30 min. Run 5k in under 22 min. Drop weight to 200 lbs. Complete First Triathlon Run 13 miles nonstop
Goals for December:
Drop weight to 190 lbs (Dec.) Run 20 miles nonstop (Dec.)
Potential races this season:
July 12th: Grand Haven Tri August: Shermanator Tri
Tue, Feb 9 2010
-Recovery Day-
Mon, Feb 8 2010
Wt. 215
15m
500.00 yards
03m /100 yards
9:45 AM
Equipment:
Ironman Titan
Big difference swimming in Tri shorts than in a normal swimsuit. I like swimming in the trishorts better, but regular swim trunks seem to be the better workout.
Sports
Adventure Racing
30m
Sun, Feb 7 2010
20m
1.75 miles
11m 26s/Mi
Min HR: 91 Avg HR: 175 Max HR: 192
2:30 PM
Equipment:
Cateye CC-TR300TW (V3)
5min@5.5
5min@6.5
2min@7
2min@5
1min@6.5
Sports
Basketball
20m
Walking
10m
Sport comments: Walk .48 miles on my warm up & cool down
Sat, Feb 6 2010
Sports
Home Improvement
6h 00m
Sport comments: Finishing section of basement
Home improvement dwarfs all my other weekly numbers... maybe I should remove it. haha
Fri, Feb 5 2010
Thu, Feb 4 2010
Soreness: 2
22m 30s
850.00 yards
02m 39s /100 yards
5:15 PM
Equipment:
Ironman Titan
Wanted to go further, decided better of it.
Wed, Feb 3 2010
Wt. 215.5 Sleep: 4 Soreness: 2 Hours slept: 8.00
20m 53s
5.94 miles
17.07 Mi/hr
Avg HR: 145 Max HR: 166
11:10 AM
Equipment:
Cateye CC-TR300TW (V3)
CycleOps Mag+ Indoor Trainer with resistance controller
Felt S32
Making improvements here, feels good.
AVG Cadence: 101
MAX Cadence: 110
20m
1.92 miles
10m 25s/Mi
2:00 PM
I can see improvements in my run, I am able to run a little faster for a little longer.
Sports
Walking
10m
Sport comments: Warm up & cool down for run.
Worked on my back stroke yesterday for a few laps, and now I have a weird sore feeling that I have never had before.
Actual training
(2) Avg. rating
