We can rebuild stronger and faster!

The following equipment is nearing replacement:

Sunday - September 21

  • RACE DAY: Westport Half Marathon

Saturday - September 20

Friday - September 19

Swim
  • 45m
  • 1800.00 yards
  • 02m 30s /100 yards

Thursday - September 18

Bike
  • 52m
  • 14.80 miles
  • 17.08 Mi/hr

Wednesday - September 17

Run
  • 51m 47s
  • 4.71 miles
  • 10m 59s /Mi

1st run with new shoes. LOVE them but had issues with my socks....mainly small rocks and sharp twig like things. I gotta start remembering to wash my socks inside out.

Gotta put my Spenco Insoles in.

Tuesday - September 16

I guess I didn't set my alarm this morning. I woke up early early this morning with Peanut poking me in the eye.  It was still dark.  I put the sheet over my head and rolled over.  Next time I open my eyes, the light is pouring thru the curtains.....Light?!  Got up at 6:30AM.  Not even enuff time to make breakfast or take a shower!

Monday - September 15

GRRRRRR!  no one opened up the gym this morning.  No swimming for me!  Now its too late to run.  GRRRRRRR!

Seren's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

  • Nantucket Half Marathon (Run)
    10/12/2014 Nantucket, Massachusetts

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals