The following equipment is nearing replacement:
Bike
  • 1h 00m
  • -----
  • -----

WU: 10 @ Z2 with 4 x 30" (30") spinups and 2 x 1' (1') @ Z4
MS: 4 sets of 5 x 30" (30" @ Z3) @ Z5+/120% with 2' rest between sets
Balance of time @ Z2

Swim
  • 46m
  • 1600.00 yards
  • 02m 53s /100 yards

WU:
3 Rounds
100 @ S
4 x 50 as 15 Dog Paddling/35 Free (15")
MS: 6 x 100 (10") @ T
CD: 1 X 100 slow

Run
  • 1h 00m
  • 5.33 miles
  • 11m 15s /Mi

HILLS! Including Heartbreak Hill. HATE the Mizuno Wave 10's. They are causing hot spots in the balls of my foot

Bike
  • 1h 08m
  • -----
  • -----

WU: 20' @ Z2 with 4 x 1' (1') @ Z4

MS: 2 x 8' (2') @ Z4 (10')
1 x 15' (2') @ Z3

Swim
  • 46m
  • 1500.00 yards
  • 03m 04s /100 yards

working on form and bilateral breathing

Strength
  • 1h 00m

TRX with Howie

Seren's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals