The following equipment is nearing replacement:
Swim
  • 43m
  • -----
  • -----

Today was supposed to be a testing day but I still have some sort of virus and its caught in my throat. Lots of congestion. So I worked on drills today and pushed the testing off til next week

Strength
  • 1h 00m

TRX with Howie

Run
  • 40m
  • 3.60 miles
  • 11m 06s /Mi

WU: 5.5 on treadmill 0.5% incline
MS: 3 X 3 min at 6.7 pace - 60 sec walk then 6.0 for 6 min

Hot flashes during the run made it brutal

Bike
  • 50m
  • -----
  • -----

TRAINER RIDE

Easy pace
Still a bit under the weather

sick

Sick

Seren's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals