The following equipment is nearing replacement:
Swim
  • 46m
  • 1500.00 yards
  • 03m 04s /100 yards

working on form and bilateral breathing

Strength
  • 1h 00m

TRX with Howie

No personal training today.  Howie's sick.  Brought my bike inside - changed to trainer tire and cleaned and relubed chain.  Now I am all set to ride inside!

Swim
  • 50m
  • -----
  • -----

Sport
  • Yard Work
  • 3h 00m

raking leaves

Seren's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals