We can rebuild stronger and faster!

Brighton,MA 
Today
Sunny High 84FLow 62F
  • Temp: 62F
  • Hum: 84%
  • W: 7mph WSW
WEDNESDAY
Sunny
High 80F
Low 60F
THURSDAY
Sunny
High 80F
Low 61F
FRIDAY
Patchy rain nearby
High 82F
Low 64F
SATURDAY
Partly Cloudy
High 81F
Low 62F

Tuesday - July 29

Monday - July 28

Swim
  • 48m
  • 2000.00 yards
  • 02m 24s /100 yards

WU: 1 x 200 @ S, 4 x 50 drill, 2 x 50 swim golf
MS: 6 x 200 as odds swim @ F, evens pull at S recovery (15");
1 x 100 @ S;
2 x 200 pull @ S (10")

working on evening out my stroke, especially on the right side. Continuous circles uninterrupted by the breath

Sunday - July 27

Run
  • 45m
  • 4.50 miles
  • 10m /Mi

HARD RUN! 4 X 5 minute intervals. 1st one at 6.7 or 8:57 pace. Next 3 intervals at 7.3 or 8:15 pace. Was supposed to work up to 7.8 or 7:41 pace but for whatever reason I find the treadmill MUCH harder than the track. Can I throw up now?

Saturday - July 26

Bike
  • 1h 27m 50s
  • 23.40 miles
  • 15.98 Mi/hr
Sport
  • Hiking
  • 1h 30m

2.13 hike up The Mountain House Trail on Mt Wachusetts

Friday - July 25

Swim
  • 45m
  • 1800.00 yards
  • 02m 30s /100 yards

WU: 1 x 200 @ S, 4 X 50 drill, 1 x 100 S
MS: 2 rounds of
10 x 25 @ F (10")

1 round
6 x 100 @ S build to T ( 15")
200 pull @ S


Can I throw up now?

Thursday - July 24

Bike
  • 52m 33s
  • 14.70 miles
  • 16.78 Mi/hr

Wednesday - July 23

Run
  • 40m
  • 3.75 miles
  • 10m 40s /Mi

WU: 10 @ E , 5' of dynamic stretching; muscle activation
MS: 10 x 1' @ T to I pace ( 1' ) focus on relaxed and fast turnover
1-4: 6:45 pace
5: 7:45 pace
6-10: 6:50 pace
CD: 5' walk, hydrate, then elevate legs for 1' per 15' of run

Officially dropped out of Timberman 70.3 and signed up for the Sprint today.   I am actually excited to see how fast I can be!

Seren's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals