We can rebuild stronger and faster!

The following equipment is nearing replacement:
Brighton,MA 
Today
Sunny High 65FLow 42F
  • Temp: 41F
  • Hum: 86%
  • W: 4mph S
TUESDAY
Partly Cloudy
High 68F
Low 45F
WEDNESDAY
Partly Cloudy
High 59F
Low 34F
THURSDAY
Sunny
High 58F
Low 36F
FRIDAY
Partly Cloudy
High 65F
Low 44F

Monday - April 21

Sunday - April 20

Saturday - April 19

Run
  • 2h 00m
  • 12.00 miles
  • 10m /Mi

in the hills of Waterville Valley. Felt strong through out the entire run!

Friday - April 18

Swim
  • 1h 00m
  • 2300.00 yards
  • 02m 37s /100 yards

WU: 1 x 200 @ S, 4 x 50 drill, 2 x 50 swim golf
MS: 6 x 300 as 100 pull @ S, 100 swim @ T, 100 pull @ S (15")

Was a little distracted today following my phone's dive into the pool. Not at my best!

Thursday - April 17

Bike
  • 2h 10m
  • -----
  • -----

TRAINER RIDE

My hip flexors really bother me on the bike so instead of getting into zone 4 0r 5 I stayed in zone 2 today. Actually felt pretty good.

I think my hip flexors actually got injured. Lots of stretching and rolling is slowly bringing them around

Wednesday - April 16

Run
  • 50m
  • 4.60 miles
  • 10m 52s /Mi

Got up at 3:30am to get a 2 hour run it. Wasn't happening, with the driving sleet and all! Waited it out til the gym opened and got in a decent 50 min run. Moving my 2 hour run to Saturday. Michael and I will be in NH and I'll have to get up early so I don't spoil our weekend away together. I knew training for an ironman would take sacrifices!

Tuesday - April 15

Bike
  • 30m
  • -----
  • -----

TRAINER RIDE

My legs are still trash! Its the hip flexors! THey are sooooo tight the aren't letting any blood down into the legs to clear the lactic acid. I've been rolling them with "the stick" but maybe its time to schedule a massage!

Seren's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Mt. Wachusett Hill Climb (Cycle)
    5/10/2014 Princeton, Massachusetts
  • White Mountain Triathlon (Triathlon)
    6/8/2014 Franconia, New Hampshire
  • Timberman 70.3 (Triathlon)
    8/17/2014 Gilford, New Hampshire

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals