The following equipment is nearing replacement:
Sport
  • Walking
  • 37m

1.75 miles with Michael

Run
  • 32m
  • 3.08 miles
  • 10m 23s /Mi

Strength
  • 45m

Upper Body

Push up
Bench Press
Pull-up
Lat pull down
DB Shoulder press
shoulder raises
DB curls
Kickbacks

Sport
  • Elliptical Training
  • 10m

warm up

Strength
  • 30m

CORE BLASTER
1 giant set X 3
60 sec ball plank
12 balance ball leg lifts
20 medicine ball twist
25 medicine ball sit-up
5 burp-ups

Sport #1
  • Elliptical Training
  • 10m

WARM UP

Sport #2
  • Stretching
  • 15m

Getting ready to start training again.  Just signed up for the Spartan Sprint at Fenway Nov 15th!

Seren's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • Spartan Sprint at Fenway Park (Adventure)
    11/15/2014 Boston, Massachusetts
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals