The following equipment is nearing replacement:

Alarm didn't go off, so I missed a workout!  BOOOOOO

My body is experiencing DOMS today.  Decided to help Michael move bags to garage instead of a workout

Strength
  • 45m

LEG DAY

Knee extensions
Sled
walking lunges

Strength
  • 1h 00m

UPPER BODY

Bench Press
Lat Pull downs
Military Press with DB
Tri Kickbacks
Bicep curls w/DB

Seren's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals