The following equipment is nearing replacement:

Rest day.  Packed this morning and driving to NH tonight after work. 

Swim
  • 47m
  • 1600.00 yards
  • 02m 56s /100 yards

WU:
2 x 100 @ S Alternating unilateral and bilateral breathing by 25 (15")
2 x 50 as 6/3/6 (15")
2 x 100 @ S Alternating unilateral and bilateral breathing by 25 (15")
2X 50 as 25 dog paddle 25 swim
MS:
6 x 100 (10") @ T
Balance of time doing 50s (10") with focus on staying taut and holding form.
CD:
2 x 100 @ S bilateral breathing

Run
  • 1h 12m 05s
  • 6.00 miles
  • 12m /Mi

Heavy legs this morning. Like 2 wooden blocks. But I got it done!

Sport
  • Foam rolling
  • 20m

Gotta love the foam roller

Run
  • 25m 09s
  • 2.32 miles
  • 10m 50s /Mi

Found my first loop thru Jericho Town Forest. Now to start to extend that loop

Strength
  • 35m

CORE
* 2 X 45 sec ball planks
* 2 X 8 Balance ball leg lifts
* 2 X 12 medicine ball twists
* 2 X 12 medicine ball sit-ups

2 X 12 squats 50 lbs
2 X 10 clam shell each side
2 X 10 reverse clam shell each side
2 X 10 side leg lifts each side
2 X 5 bridges each leg and 5 bridges

Sport #1
  • Elliptical Training
  • 08m

warm up

Sport #2
  • Foam rolling
  • 10m

OUCH!

Sport #3
  • Stretching
  • 10m

Loosening up the legs

Seren's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • UnitedHealthcare Newport Marathon (Run)
    10/11/2015 Newport, Rhode Island
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals