The following equipment is nearing replacement:
Strength
  • 1h 00m

2 SETS:

CORE
-balance ball planks - 1:43 and 1:30
-balance ball leg lifts - 12
-medicine ball twists - 15
- medicine ball crunches - 15
- balance ball reverse crunch - 10

15 Squats with 7.5lb DB each hand and 5 bodyweight squats
24 side lunges - 12 each side
10 staggered pushups - 5 each side
8 burpees
40 clamshells with green band - 20 each side
15 bicep curl - 7.5lb
15 shoulder press - 7.5lb

Sport
  • Hiking
  • 5h 00m

Hike up to Monterosa with Michael 3 mile total at a meandering pace

Got to the track too late to do 5K TT.  Just came home instead

Run
  • 30m 49s
  • 3.10 miles
  • 09m 56s /Mi

Strength
  • 45m

Only time for one set
CORE
Lunges
Burpees

Seren's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • UnitedHealthcare Newport Marathon (Run)
    10/11/2015 Newport, Rhode Island
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals