We can rebuild stronger and faster!

Brighton,MA 
Today
Sunny High 91FLow 68F
  • Temp: 72F
  • Hum: 79%
  • W: 7mph SSW
THURSDAY
Cloudy
High 76F
Low 57F
FRIDAY
Sunny
High 83F
Low 59F
SATURDAY
Sunny
High 88F
Low 63F
SUNDAY
Light rain shower
High 84F
Low 67F

Wednesday - July 23

Tuesday - July 22

Bike
  • 50m 53s
  • 14.87 miles
  • 17.53 Mi/hr
Run
  • 20m 26s
  • 2.17 miles
  • 09m 24s /Mi

Brick run

Monday - July 21

Swim
  • 50m
  • 1900.00 yards
  • 02m 38s /100 yards

WU: 1 x 200 @ S, 4 x 50 drill, 2 x 50 swim golf
MS: 4 x 300 as 100 swim @ F, 100 swim @ S, 100 pull @ S (15");
1 x 100 @ S;
1 x 200 pull @ S

Sunday - July 20

Saturday - July 19

Friday - July 18

Sport
  • Hiking
  • 3h 00m

3.5 mile hike on Mt. Washington. We drove up to the cow pasture at mile 7. Nelson Crag Trail to summit - had lunch - Tuckerman Ravine Trail to Liion's Head Trail to Alpine Garden Trail back to the car.

Thursday - July 17

Sport
  • Hiking
  • 1h 30m

2.2 mile hike at Artist Bluff/Bald Mountain

Seren's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals