The following equipment is nearing replacement:
Sport
  • Snow Shoveling
  • 1h 00m

last of the blizzard clean up

Sport
  • Snow Shoveling
  • 1h 00m

Sport
  • Snow Shoveling
  • 2h 00m

Swim
  • 47m
  • 1700.00 yards
  • 02m 46s /100 yards

WU:
2 x 100 @ S Alternating unilateral and bilateral breathing by 25 (15")
2 x Sink Downs
2 x 50 as 6/3/6 (15")
2 x Sink Downs
2 x 100 @ S Alternating unilateral and bilateral breathing by 25 (15")
MS: 6 x 100 (10") @ T
Balance of time doing 50s (10") with focus on staying taut and holding form.

Sport
  • Walking
  • 1h 27m

4.37 miles with Michael around the river

Bike
  • 45m
  • -----
  • -----

TRAINER RIDE

WU: 10 @ Z2 with 4 x 30" (30") spinups and 2 x 1' (1') @ Z4
MS: up to 8 x 30" (90" @ Z2)@ Z6
Balance of time @ Z2
CD: 5' @ Z2

Seren's Training Log


 January 2015 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals