The following equipment is nearing replacement:

Leaving tonight for NH.  Traded in the workout this AM to pay the bills and get together the last minute things I will need for the weekend. 

Run
  • 1h 54m 11s
  • 9.61 miles
  • 11m 52s /Mi
Strength

40 table push-ups at work

Strength
  • 1h 00m

NINJA training week 5
12 side lunges each leg
24 squat w/side kick (12 each leg)
10 push-ups with knee to elbow (5 each side)
10 bicep curls
12 tricep kickback
12 tricep bench dips
20 clam shell
20 reverse clam shell
20 single leg bridge (10 each side)
CORE
12 balance ball leg lifts
20 medicine ball twists
15 medicine ball sit-up
20 flutter kicks

Run
  • 49m 52s
  • 4.75 miles
  • 10m 29s /Mi

Seren's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • UnitedHealthcare Newport Marathon (Run)
    10/11/2015 Newport, Rhode Island
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals