We can rebuild stronger and faster!

The following equipment is nearing replacement:

Tuesday - October 27

Bike
  • 10m 48s
  • 1.21 miles
  • 6.72 Mi/hr

X1 today.

Monday - October 26

Run
  • 19m 01s
  • 2.10 miles
  • 09m 04s /Mi

both archilles achy. Maybe will put 2 days between next run

Strength

1st day on 100 pushups in 6 weeks

Sunday - October 25

Bike
  • 20m 43s
  • 2.10 miles
  • 6.08 Mi/hr

Prospect hill X2
lap 1 10min 13 sec
lap 2 10min 30 sec

Saturday - October 24

Run
  • 19m 32s
  • 2.10 miles
  • 09m 18s /Mi

walden perimeter - achilles achy at the start but warmed up nicely. This was my pace pre-injury!!!!!

Friday - October 23

Bike
  • 15m 30s
  • 1.21 miles
  • 6.23 Mi/hr

made it up the hill X1 without resting. Felt power from quads...Quads and lungs not burning and screaming so much.

Run
  • 12m 22s
  • 0.85 miles
  • 14m 30s /Mi

up & down prospect hill. archilles aching

Sport
  • Stretching
  • 10m

on top of prospect hill with bike

Thursday - October 22

Bike
  • 13m 59s
  • 1.21 miles
  • 7.98 Mi/hr
Did this route before work.  Only had time to do the hill X1.  Need to get out of the house earlier.  Had to stop 3 times to rest.  My goal next time is to only rest twice.   Did a little stretching at the top of the hill.

Wednesday - October 21

Sport
  • Walking
  • 45m
been feeling chronic fatigue!  My god each foot must weigh 100 pounds.  Had to have coffee today.  It's been 3 weeks sans coffee.  My heart doesn't race but I can not motivate myself to do anything productive.   Its a beautiful day today and I wish I didn't have to work so I could take this coffee energy and go play!

Seren's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals