We can rebuild stronger and faster!

Brighton,MA 
Today
Light rain shower High 74FLow 58F
  • Temp: 60F
  • Hum: 93%
  • W: 0mph N
FRIDAY
Sunny
High 83F
Low 59F
SATURDAY
Partly Cloudy
High 86F
Low 66F
SUNDAY
Patchy rain nearby
High 87F
Low 65F
MONDAY
Moderate or heavy rain shower
High 83F
Low 63F

Thursday - August 27

Swim
  • 30m
  • -----
  • -----

pool
sprints 39:26

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Knee-Raise, Hanging
    3
    40
    40
    0
    0
  • CORE - Medicine Ball Toss
    3
    15
    15
    0
    0
  • CORE - Prone Planks
    3
    0
    0
    0
    0
  • CORE - Pushups (FB)
    3
    10
    10
    0
    0
  • CORE - Roll Out and In (FB)
    3
    0
    0
    0
    0
  • CORE - Rotary Twist
    3
    0
    0
    0
    0

also used kettle balls 4gm for weighted situps 3 sets

still cant run - continue with PT for bilat. archilles tendonitis

  • Health data: Sleep: 3 Stress: 5 Soreness: 3 Sick: 2

Wednesday - August 26

Swim
  • 30m
  • -----
  • -----

pool - drills & sprints

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    0
    0
    0
    0
  • ABS - Knee-Raise, Hanging
    3
    0
    0
    0
    0
  • ABS - Medicine Ball Twist
    3
    0
    0
    0
    0
  • CORE - Prone Planks
    3
    0
    0
    0
    0
  • CORE - Walking Lunges
    3
    0
    0
    0
    0

Tuesday - August 25

Monday - August 24

Bike
  • 42m 31s
  • 8.90 miles
  • 12.56 Mi/hr

crashed on wet wooden board walk

Sunday - August 23

Bike
  • 33m 35s
  • 8.07 miles
  • 14.42 Mi/hr
Swim
  • 17m
  • 2160.00 yards
  • 00m 47s /100 yards
Brick training

Saturday - August 22

Rest Day
 

Friday - August 21

Bike
  • 54m 22s
  • 11.10 miles
  • 12.25 Mi/hr

slower route - lots of tight turns

Seren's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals