We can rebuild stronger and faster!

The following equipment is nearing replacement:

Thursday - August 27

Swim
  • 30m
  • -----
  • -----

pool
sprints 39:26

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Knee-Raise, Hanging
    3
    40
    40
    0
    0
  • CORE - Medicine Ball Toss
    3
    15
    15
    0
    0
  • CORE - Prone Planks
    3
    0
    0
    0
    0
  • CORE - Pushups (FB)
    3
    10
    10
    0
    0
  • CORE - Roll Out and In (FB)
    3
    0
    0
    0
    0
  • CORE - Rotary Twist
    3
    0
    0
    0
    0

also used kettle balls 4gm for weighted situps 3 sets

still cant run - continue with PT for bilat. archilles tendonitis

  • Health data: Sleep: 3 Stress: 5 Soreness: 3 Sick: 2

Wednesday - August 26

Swim
  • 30m
  • -----
  • -----

pool - drills & sprints

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    0
    0
    0
    0
  • ABS - Knee-Raise, Hanging
    3
    0
    0
    0
    0
  • ABS - Medicine Ball Twist
    3
    0
    0
    0
    0
  • CORE - Prone Planks
    3
    0
    0
    0
    0
  • CORE - Walking Lunges
    3
    0
    0
    0
    0

Tuesday - August 25

Monday - August 24

Bike
  • 42m 31s
  • 8.90 miles
  • 12.56 Mi/hr

crashed on wet wooden board walk

Sunday - August 23

Bike
  • 33m 35s
  • 8.07 miles
  • 14.42 Mi/hr
Swim
  • 17m
  • 2160.00 yards
  • 00m 47s /100 yards
Brick training

Saturday - August 22

Rest Day
 

Friday - August 21

Bike
  • 54m 22s
  • 11.10 miles
  • 12.25 Mi/hr

slower route - lots of tight turns

Seren's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals