We can rebuild stronger and faster!

Brighton,MA 
Today
Sunny High 92FLow 70F
  • Temp: 86F
  • Hum: 61%
  • W: 17mph S
THURSDAY
Patchy rain nearby
High 71F
Low 60F
FRIDAY
Sunny
High 83F
Low 61F
SATURDAY
Sunny
High 86F
Low 64F
SUNDAY
Patchy rain nearby
High 82F
Low 70F

Tuesday - September 1

Bike
  • 26m 46s
  • 6.53 miles
  • 14.64 Mi/hr
Run
  • 05m 04s
  • 0.20 miles
  • -----

water running to rehab bilat archilles tendons

Swim
  • 11m 26s
  • 1320.00 yards
  • 00m 52s /100 yards
mini tri - felt great!   I water ran before biking. Archilles felt good but after 0.2 miles they were fatigued.  Didn't want to over due it and be out for the Nantasket Beach tri.   Quads felt a little tight in the first 1/2 mile then loosened up.   Can't wait to do more of these!

Monday - August 31

Bike
  • 45m
  • -----
  • -----

spinning class - intervals & hill work

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Twisting
    3
    10
    10
    8
    8
  • ABS - Knee-Raise, Hanging
    3
    30
    30
    0
    0
  • CORE - Medicine Ball Toss
    3
    15
    15
    12
    12
  • CORE - Prone Planks
    3
    0
    0
    0
    0
  • CORE - Scissor Kick
    1
    10
    10
    0
    0
  • CORE - V-Ups (FB)
    3
    20
    20
    0
    0

  • Health data: Sleep: 3 Stress: 3 Fatigue: 5 Sick: 2 Hours slept: 8 Overall Workout: 4

Sunday - August 30

Rest Day

Saturday - August 29

Bike
  • -----
  • 5.00 miles
  • -----
Swim
  • -----
  • 880.00 yards
  • -----

Friday - August 28

Bike
  • 30m 32s
  • 6.69 miles
  • 13.15 Mi/hr

  • Health data: Sick: 3

Thursday - August 27

Swim
  • 30m
  • -----
  • -----

pool
sprints 39:26

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Knee-Raise, Hanging
    3
    40
    40
    0
    0
  • CORE - Medicine Ball Toss
    3
    15
    15
    0
    0
  • CORE - Prone Planks
    3
    0
    0
    0
    0
  • CORE - Pushups (FB)
    3
    10
    10
    0
    0
  • CORE - Roll Out and In (FB)
    3
    0
    0
    0
    0
  • CORE - Rotary Twist
    3
    0
    0
    0
    0

also used kettle balls 4gm for weighted situps 3 sets

still cant run - continue with PT for bilat. archilles tendonitis

  • Health data: Sleep: 3 Stress: 5 Soreness: 3 Sick: 2

Wednesday - August 26

Swim
  • 30m
  • -----
  • -----

pool - drills & sprints

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    0
    0
    0
    0
  • ABS - Knee-Raise, Hanging
    3
    0
    0
    0
    0
  • ABS - Medicine Ball Twist
    3
    0
    0
    0
    0
  • CORE - Prone Planks
    3
    0
    0
    0
    0
  • CORE - Walking Lunges
    3
    0
    0
    0
    0

Seren's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals