We can rebuild stronger and faster!

Brighton,MA 
Today
Patchy rain nearby High 90FLow 69F
  • Temp: 72F
  • Hum: 94%
  • W: 9mph SW
WEDNESDAY
Sunny
High 87F
Low 64F
THURSDAY
Sunny
High 92F
Low 63F
FRIDAY
Sunny
High 87F
Low 68F
SATURDAY
Moderate or heavy rain shower
High 85F
Low 64F

Tuesday - September 1

Bike
  • 26m 46s
  • 6.53 miles
  • 14.64 Mi/hr
Run
  • 05m 04s
  • 0.20 miles
  • -----

water running to rehab bilat archilles tendons

Swim
  • 11m 26s
  • 1320.00 yards
  • 00m 52s /100 yards
mini tri - felt great!   I water ran before biking. Archilles felt good but after 0.2 miles they were fatigued.  Didn't want to over due it and be out for the Nantasket Beach tri.   Quads felt a little tight in the first 1/2 mile then loosened up.   Can't wait to do more of these!

Monday - August 31

Bike
  • 45m
  • -----
  • -----

spinning class - intervals & hill work

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Twisting
    3
    10
    10
    8
    8
  • ABS - Knee-Raise, Hanging
    3
    30
    30
    0
    0
  • CORE - Medicine Ball Toss
    3
    15
    15
    12
    12
  • CORE - Prone Planks
    3
    0
    0
    0
    0
  • CORE - Scissor Kick
    1
    10
    10
    0
    0
  • CORE - V-Ups (FB)
    3
    20
    20
    0
    0

  • Health data: Sleep: 3 Stress: 3 Fatigue: 5 Sick: 2 Hours slept: 8 Overall Workout: 4

Sunday - August 30

Rest Day

Saturday - August 29

Bike
  • -----
  • 5.00 miles
  • -----
Swim
  • -----
  • 880.00 yards
  • -----

Friday - August 28

Bike
  • 30m 32s
  • 6.69 miles
  • 13.15 Mi/hr

  • Health data: Sick: 3

Thursday - August 27

Swim
  • 30m
  • -----
  • -----

pool
sprints 39:26

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Knee-Raise, Hanging
    3
    40
    40
    0
    0
  • CORE - Medicine Ball Toss
    3
    15
    15
    0
    0
  • CORE - Prone Planks
    3
    0
    0
    0
    0
  • CORE - Pushups (FB)
    3
    10
    10
    0
    0
  • CORE - Roll Out and In (FB)
    3
    0
    0
    0
    0
  • CORE - Rotary Twist
    3
    0
    0
    0
    0

also used kettle balls 4gm for weighted situps 3 sets

still cant run - continue with PT for bilat. archilles tendonitis

  • Health data: Sleep: 3 Stress: 5 Soreness: 3 Sick: 2

Wednesday - August 26

Swim
  • 30m
  • -----
  • -----

pool - drills & sprints

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    0
    0
    0
    0
  • ABS - Knee-Raise, Hanging
    3
    0
    0
    0
    0
  • ABS - Medicine Ball Twist
    3
    0
    0
    0
    0
  • CORE - Prone Planks
    3
    0
    0
    0
    0
  • CORE - Walking Lunges
    3
    0
    0
    0
    0

Seren's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

  • Westport Half Marathon (Run)
    9/21/2014 Westport, Massachusetts
  • Nantucket Half Marathon (Run)
    10/12/2014 Nantucket, Massachusetts

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals