We can rebuild stronger and faster!

The following equipment is nearing replacement:
Brighton,MA 
Today
Sunny High 46FLow 31F
  • Temp: 35F
  • Hum: 66%
  • W: 6mph NE
FRIDAY
Sunny
High 49F
Low 36F
SATURDAY
Sunny
High 59F
Low 37F
SUNDAY
Sunny
High 53F
Low 40F
MONDAY
Sunny
High 65F
Low 46F

Sunday - September 13

Bike
  • 39m
  • 10.12 miles
  • 15.57 Mi/hr

Nantasket bike route - got off route once to the hill from hell

Swim
  • 20m
  • 1760.00 yards
  • 01m 08s /100 yards

time & distance approximated

Saturday - September 12

Was supposed to do 25 mile ride with CRW group in Newburyport.  Rained, kept hitting the snooze button. Didn't actually wake up until 11AM decided for a Rest Day.  Cooked good food (had to eat McDonald's yesterday.UGH!!!!)   Working on transitions today...
 

Friday - September 11

Swim
  • 30m
  • -----
  • -----

pool - intervals & sprints 1 lap 35:76 seconds down from my orginal 42seconds

Went to PT.  Did some pre-running stuff.  Will run on Monday!!!!!   Then did 30 minutes yoga

Thursday - September 10

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    3
    0
    0
    0
    0
  • ABS - Crunches, Reverse
    3
    0
    0
    0
    0
  • ABS - Knee-Raise, Hanging
    3
    40
    40
    0
    0
  • ABS - V-Ups (FB)
    3
    20
    20
    10
    10
  • CORE - Prone Planks
    3
    0
    0
    0
    0
  • CORE - Pushups (FB)
    1
    8
    8
    0
    0

If there are no reps listed above, exercise held for 45 second count

Wednesday - September 9

Rest Day
 

Tuesday - September 8

Swim
  • 24m
  • 1760.00 yards
  • 01m 22s /100 yards

rested in between laps

Bike
  • 43m
  • 10.56 miles
  • 14.73 Mi/hr

fast,flat course. max speed 22mph

Nantasket Beach. Met up with some BT folks. Great training session!  Easy swim - ocean calm today!!!! practiced bilateral breathing.  Think it actually made me slightly faster.   
had some issues in beginning of bike route and lost some time.   Once we got on the right track, the route was beautiful & flat.
 

Monday - September 7

Swim
  • 30m
  • -----
  • -----

pool - sprints & intervals

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Reverse
    3
    10
    10
    0
    0
  • ABS - Flutter Kicks
    3
    0
    0
    0
    0
  • ABS - Knee-Raise, Hanging
    5
    10
    10
    0
    0
  • ABS - Scissor Kick
    3
    10
    10
    0
    0
  • ABS - V-Ups (FB)
    3
    10
    10
    4
    4
  • CORE - Medicine Ball Toss
    3
    12
    15
    12
    12
  • CORE - Prone Planks
    3
    0
    0
    0
    0
  • CORE - Stability on Ball
    3
    0
    0
    0
    0

Seren's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Mt. Wachusett Hill Climb (Cycle)
    5/10/2014 Princeton, Massachusetts
  • White Mountain Triathlon (Triathlon)
    6/8/2014 Franconia, New Hampshire
  • Timberman 70.3 (Triathlon)
    8/17/2014 Gilford, New Hampshire

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals