We can rebuild stronger and faster!

The following equipment is nearing replacement:

Wednesday - September 16

Bike
  • 43m 44s
  • 9.93 miles
  • 13.62 Mi/hr

high winds- knocking bike sideways at times. Good training

Run
  • 07m
  • 0.50 miles
  • 14m /Mi

ran a little down the beach. Archilles a little sore

Went back to Nantasket.  High tide - meditated on seawall for 20 minutes.  Biked the route - strong winds ofton bringing the mph down to 11.  Ran  half a mile just to test the archilles.  little sore.  Unable to swim - surf to gnarly.

Tuesday - September 15

Run
  • 13m
  • 1.00 miles
  • 13m /Mi

ran with PT tonight. Felt achy but good. They don't want me to run again until Friday

continue to feel fatigued.  Took today as Rest Day.  Eating and drinking tons!!!  Will go for PT tonight to hopefully get cleared to run!  OH Happy Day!!!!

Monday - September 14

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Flutter Kicks
    3
    0
    0
    0
    0
  • ABS - Knee-Raise, Hanging
    3
    30
    30
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    3
    0
    0
    0
    0
  • CORE - Medicine Ball Toss
    3
    12
    12
    12
    12
  • CORE - Prone Planks
    3
    0
    0
    0
    0
  • CORE - Reverse abdominal curls (FB)
    3
    0
    0
    0
    0
  • CORE - Scissor Kick
    2
    0
    0
    0
    0
  • CORE - Stability on Ball
    3
    0
    0
    0
    0
  • CORE - Twisting Crunch (FB)
    3
    0
    0
    0
    0

held planks for 2 minutes

Overall fatigue - possibly didn't get enough nutirition in from yesterdays training

  • Health data: Sleep: 2 Fatigue: 1 Sick: 2 Hours slept: 6

Sunday - September 13

Bike
  • 39m
  • 10.12 miles
  • 15.57 Mi/hr

Nantasket bike route - got off route once to the hill from hell

Swim
  • 20m
  • 1760.00 yards
  • 01m 08s /100 yards

time & distance approximated

Saturday - September 12

Was supposed to do 25 mile ride with CRW group in Newburyport.  Rained, kept hitting the snooze button. Didn't actually wake up until 11AM decided for a Rest Day.  Cooked good food (had to eat McDonald's yesterday.UGH!!!!)   Working on transitions today...
 

Friday - September 11

Swim
  • 30m
  • -----
  • -----

pool - intervals & sprints 1 lap 35:76 seconds down from my orginal 42seconds

Went to PT.  Did some pre-running stuff.  Will run on Monday!!!!!   Then did 30 minutes yoga

Thursday - September 10

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    3
    0
    0
    0
    0
  • ABS - Crunches, Reverse
    3
    0
    0
    0
    0
  • ABS - Knee-Raise, Hanging
    3
    40
    40
    0
    0
  • ABS - V-Ups (FB)
    3
    20
    20
    10
    10
  • CORE - Prone Planks
    3
    0
    0
    0
    0
  • CORE - Pushups (FB)
    1
    8
    8
    0
    0

If there are no reps listed above, exercise held for 45 second count

Seren's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

  • Nantucket Half Marathon (Run)
    10/12/2014 Nantucket, Massachusetts

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals