We can rebuild stronger and faster!

Brighton,MA 
Today
Sunny High 84FLow 62F
  • Temp: 63F
  • Hum: 87%
  • W: 7mph W
WEDNESDAY
Sunny
High 80F
Low 60F
THURSDAY
Sunny
High 80F
Low 61F
FRIDAY
Patchy rain nearby
High 82F
Low 64F
SATURDAY
Partly Cloudy
High 81F
Low 62F

Saturday - September 19

Bike
  • -----
  • 6.83 miles
  • -----
Run
  • 21m 43s
  • 2.00 miles
  • 10m 52s /Mi

archilles tendons achy but the run felt good. Could have kept going but didn't want to over do it. Haven't ran in 6 sweeks

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

swam with tri suit under wetsuit - a bit more restrictive than just a swimsuit

Forgot the computer today so all times are estimated except for the run

Friday - September 18

Had to take another rest day. Still feeling under the weather!!!!
 

Thursday - September 17

Feel like crap today!!!!!! taking day off
 

Wednesday - September 16

Bike
  • 43m 44s
  • 9.93 miles
  • 13.62 Mi/hr

high winds- knocking bike sideways at times. Good training

Run
  • 07m
  • 0.50 miles
  • 14m /Mi

ran a little down the beach. Archilles a little sore

Went back to Nantasket.  High tide - meditated on seawall for 20 minutes.  Biked the route - strong winds ofton bringing the mph down to 11.  Ran  half a mile just to test the archilles.  little sore.  Unable to swim - surf to gnarly.

Tuesday - September 15

Run
  • 13m
  • 1.00 miles
  • 13m /Mi

ran with PT tonight. Felt achy but good. They don't want me to run again until Friday

continue to feel fatigued.  Took today as Rest Day.  Eating and drinking tons!!!  Will go for PT tonight to hopefully get cleared to run!  OH Happy Day!!!!

Monday - September 14

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Flutter Kicks
    3
    0
    0
    0
    0
  • ABS - Knee-Raise, Hanging
    3
    30
    30
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    3
    0
    0
    0
    0
  • CORE - Medicine Ball Toss
    3
    12
    12
    12
    12
  • CORE - Prone Planks
    3
    0
    0
    0
    0
  • CORE - Reverse abdominal curls (FB)
    3
    0
    0
    0
    0
  • CORE - Scissor Kick
    2
    0
    0
    0
    0
  • CORE - Stability on Ball
    3
    0
    0
    0
    0
  • CORE - Twisting Crunch (FB)
    3
    0
    0
    0
    0

held planks for 2 minutes

Overall fatigue - possibly didn't get enough nutirition in from yesterdays training

  • Health data: Sleep: 2 Fatigue: 1 Sick: 2 Hours slept: 6

Sunday - September 13

Bike
  • 39m
  • 10.12 miles
  • 15.57 Mi/hr

Nantasket bike route - got off route once to the hill from hell

Swim
  • 20m
  • 1760.00 yards
  • 01m 08s /100 yards

time & distance approximated

Seren's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals