The following equipment is nearing replacement:
Swim
  • 10m
  • 440.00 yards
  • 02m 16s /100 yards
Bike
  • 39m 06s
  • 9.93 miles
  • 15.24 Mi/hr
Run
  • 24m
  • 1.75 miles
  • 13m 43s /Mi

Left archilles sore - had to stop. Didn't want to re-injure prior to race day

Transitions, transitions, transitions
 
Bike
  • -----
  • 6.83 miles
  • -----
Run
  • 21m 43s
  • 2.00 miles
  • 10m 52s /Mi

archilles tendons achy but the run felt good. Could have kept going but didn't want to over do it. Haven't ran in 6 sweeks

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

swam with tri suit under wetsuit - a bit more restrictive than just a swimsuit

Forgot the computer today so all times are estimated except for the run

Had to take another rest day. Still feeling under the weather!!!!
 
Feel like crap today!!!!!! taking day off
 
Bike
  • 43m 44s
  • 9.93 miles
  • 13.62 Mi/hr

high winds- knocking bike sideways at times. Good training

Run
  • 07m
  • 0.50 miles
  • 14m /Mi

ran a little down the beach. Archilles a little sore

Went back to Nantasket.  High tide - meditated on seawall for 20 minutes.  Biked the route - strong winds ofton bringing the mph down to 11.  Ran  half a mile just to test the archilles.  little sore.  Unable to swim - surf to gnarly.

Seren's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • Spartan Sprint at Fenway Park (Adventure)
    11/15/2014 Boston, Massachusetts
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