We can rebuild stronger and faster!

Brighton,MA 
Today
Light rain shower High 88FLow 69F
  • Temp: 70F
  • Hum: 100%
  • W: 12mph SW
TUESDAY
Partly Cloudy
High 91F
Low 70F
WEDNESDAY
Sunny
High 88F
Low 62F
THURSDAY
Sunny
High 90F
Low 63F
FRIDAY
Sunny
High 90F
Low 64F

Thursday - September 24

Transitions, transitions, transitions
 

Wednesday - September 23

Tuesday - September 22

Swim
  • 10m
  • 440.00 yards
  • 02m 16s /100 yards
Bike
  • 39m 06s
  • 9.93 miles
  • 15.24 Mi/hr
Run
  • 24m
  • 1.75 miles
  • 13m 43s /Mi

Left archilles sore - had to stop. Didn't want to re-injure prior to race day

Monday - September 21

Transitions, transitions, transitions
 

Sunday - September 20

Saturday - September 19

Bike
  • -----
  • 6.83 miles
  • -----
Run
  • 21m 43s
  • 2.00 miles
  • 10m 52s /Mi

archilles tendons achy but the run felt good. Could have kept going but didn't want to over do it. Haven't ran in 6 sweeks

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

swam with tri suit under wetsuit - a bit more restrictive than just a swimsuit

Forgot the computer today so all times are estimated except for the run

Friday - September 18

Had to take another rest day. Still feeling under the weather!!!!
 

Seren's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

  • Westport Half Marathon (Run)
    9/21/2014 Westport, Massachusetts
  • Nantucket Half Marathon (Run)
    10/12/2014 Nantucket, Massachusetts

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals