We can rebuild stronger and faster!

Brighton,MA 
Today
Sunny High 88FLow 66F
  • Temp: 81F
  • Hum: 37%
  • W: 4mph N
SATURDAY
Sunny
High 86F
Low 64F
SUNDAY
Patchy light rain in area with thunder
High 88F
Low 68F
MONDAY
Sunny
High 88F
Low 67F
TUESDAY
Light rain shower
High 82F
Low 64F

Friday - September 25

Thursday - September 24

Transitions, transitions, transitions
 

Wednesday - September 23

Tuesday - September 22

Swim
  • 10m
  • 440.00 yards
  • 02m 16s /100 yards
Bike
  • 39m 06s
  • 9.93 miles
  • 15.24 Mi/hr
Run
  • 24m
  • 1.75 miles
  • 13m 43s /Mi

Left archilles sore - had to stop. Didn't want to re-injure prior to race day

Monday - September 21

Transitions, transitions, transitions
 

Sunday - September 20

Saturday - September 19

Bike
  • -----
  • 6.83 miles
  • -----
Run
  • 21m 43s
  • 2.00 miles
  • 10m 52s /Mi

archilles tendons achy but the run felt good. Could have kept going but didn't want to over do it. Haven't ran in 6 sweeks

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

swam with tri suit under wetsuit - a bit more restrictive than just a swimsuit

Forgot the computer today so all times are estimated except for the run

Seren's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals