We can rebuild stronger and faster!

Brighton,MA 
Today
Sunny High 92FLow 70F
  • Temp: 77F
  • Hum: 77%
  • W: 9mph SSE
THURSDAY
Patchy rain nearby
High 71F
Low 60F
FRIDAY
Sunny
High 83F
Low 61F
SATURDAY
Sunny
High 86F
Low 64F
SUNDAY
Patchy rain nearby
High 82F
Low 70F

Saturday - September 26

Swim
  • 20m
  • -----
  • -----

pool training at the hotel

Friday - September 25

Thursday - September 24

Transitions, transitions, transitions
 

Wednesday - September 23

Tuesday - September 22

Swim
  • 10m
  • 440.00 yards
  • 02m 16s /100 yards
Bike
  • 39m 06s
  • 9.93 miles
  • 15.24 Mi/hr
Run
  • 24m
  • 1.75 miles
  • 13m 43s /Mi

Left archilles sore - had to stop. Didn't want to re-injure prior to race day

Monday - September 21

Transitions, transitions, transitions
 

Sunday - September 20

Seren's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals