We can rebuild stronger and faster!

The following equipment is nearing replacement:
Brighton,MA 
Today
Sunny High 59FLow 37F
  • Temp: 37F
  • Hum: 89%
  • W: 0mph N
SUNDAY
Sunny
High 60F
Low 33F
MONDAY
Sunny
High 64F
Low 40F
TUESDAY
Partly Cloudy
High 71F
Low 48F
WEDNESDAY
Light rain
High 56F
Low 44F

Saturday - September 26

Swim
  • 20m
  • -----
  • -----

pool training at the hotel

Friday - September 25

Thursday - September 24

Transitions, transitions, transitions
 

Wednesday - September 23

Tuesday - September 22

Swim
  • 10m
  • 440.00 yards
  • 02m 16s /100 yards
Bike
  • 39m 06s
  • 9.93 miles
  • 15.24 Mi/hr
Run
  • 24m
  • 1.75 miles
  • 13m 43s /Mi

Left archilles sore - had to stop. Didn't want to re-injure prior to race day

Monday - September 21

Transitions, transitions, transitions
 

Sunday - September 20

Seren's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Mt. Wachusett Hill Climb (Cycle)
    5/10/2014 Princeton, Massachusetts
  • White Mountain Triathlon (Triathlon)
    6/8/2014 Franconia, New Hampshire
  • Timberman 70.3 (Triathlon)
    8/17/2014 Gilford, New Hampshire

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals