The following equipment is nearing replacement:
Swim
  • 20m
  • -----
  • -----

pool training at the hotel

Transitions, transitions, transitions
 
Swim
  • 10m
  • 440.00 yards
  • 02m 16s /100 yards
Bike
  • 39m 06s
  • 9.93 miles
  • 15.24 Mi/hr
Run
  • 24m
  • 1.75 miles
  • 13m 43s /Mi

Left archilles sore - had to stop. Didn't want to re-injure prior to race day

Transitions, transitions, transitions
 

Seren's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals