We can rebuild stronger and faster!

Brighton,MA 
Today
Sunny High 83FLow 53F
  • Temp: 76F
  • Hum: 47%
  • W: 8mph NE
THURSDAY
Partly Cloudy
High 78F
Low 58F
FRIDAY
Patchy light drizzle
High 67F
Low 57F
SATURDAY
Light rain shower
High 75F
Low 59F
SUNDAY
Sunny
High 76F
Low 51F

Saturday - September 26

Swim
  • 20m
  • -----
  • -----

pool training at the hotel

Friday - September 25

Thursday - September 24

Transitions, transitions, transitions
 

Wednesday - September 23

Tuesday - September 22

Swim
  • 10m
  • 440.00 yards
  • 02m 16s /100 yards
Bike
  • 39m 06s
  • 9.93 miles
  • 15.24 Mi/hr
Run
  • 24m
  • 1.75 miles
  • 13m 43s /Mi

Left archilles sore - had to stop. Didn't want to re-injure prior to race day

Monday - September 21

Transitions, transitions, transitions
 

Sunday - September 20

Seren's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Westport Half Marathon (Run)
    9/21/2014 Westport, Massachusetts
  • Nantucket Half Marathon (Run)
    10/12/2014 Nantucket, Massachusetts

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals