We can rebuild stronger and faster!

The following equipment is nearing replacement:

Thursday - September 3

Bike
  • 23m 50s
  • 5.10 miles
  • 12.84 Mi/hr
PT today.  God the archilles take so long to heal.  I am getting impatient!!!!
 

  • Health data: Sick: 2 Overall Workout: 3

Wednesday - September 2

Rest Day
 

Tuesday - September 1

Bike
  • 26m 46s
  • 6.53 miles
  • 14.64 Mi/hr
Run
  • 05m 04s
  • 0.20 miles
  • -----

water running to rehab bilat archilles tendons

Swim
  • 11m 26s
  • 1320.00 yards
  • 00m 52s /100 yards
mini tri - felt great!   I water ran before biking. Archilles felt good but after 0.2 miles they were fatigued.  Didn't want to over due it and be out for the Nantasket Beach tri.   Quads felt a little tight in the first 1/2 mile then loosened up.   Can't wait to do more of these!

Monday - August 31

Bike
  • 45m
  • -----
  • -----

spinning class - intervals & hill work

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Twisting
    3
    10
    10
    8
    8
  • ABS - Knee-Raise, Hanging
    3
    30
    30
    0
    0
  • CORE - Medicine Ball Toss
    3
    15
    15
    12
    12
  • CORE - Prone Planks
    3
    0
    0
    0
    0
  • CORE - Scissor Kick
    1
    10
    10
    0
    0
  • CORE - V-Ups (FB)
    3
    20
    20
    0
    0

  • Health data: Sleep: 3 Stress: 3 Fatigue: 5 Sick: 2 Hours slept: 8 Overall Workout: 4

Sunday - August 30

Rest Day

Saturday - August 29

Bike
  • -----
  • 5.00 miles
  • -----
Swim
  • -----
  • 880.00 yards
  • -----

Friday - August 28

Bike
  • 30m 32s
  • 6.69 miles
  • 13.15 Mi/hr

  • Health data: Sick: 3

Seren's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

  • Nantucket Half Marathon (Run)
    10/12/2014 Nantucket, Massachusetts

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals