We can rebuild stronger and faster!

Brighton,MA 
Today
Patchy rain nearby High 90FLow 69F
  • Temp: 70F
  • Hum: 100%
  • W: 9mph SSW
WEDNESDAY
Sunny
High 87F
Low 64F
THURSDAY
Sunny
High 92F
Low 63F
FRIDAY
Sunny
High 87F
Low 68F
SATURDAY
Moderate or heavy rain shower
High 85F
Low 64F

Tuesday - June 15

Swim
  • 32m 18s
  • 1584.00 yards
  • 02m 02s /100 yards
Had to swim by the angry fisherman.   "Watch out for my lines!!!  They're right in front of you for christ's sake!  There's a whole lake here, have some courtesy!"   Maybe I should swim solo thru the center of the lake?  Course the 3 guys that were swimming next to me said something coz when I turned around at the end of the pond, they (the fishermen) were nowhere in sight!
 

Monday - June 14

Finally made it home!!!!  I love vacation but I also love home.   Hoping to get a swim in later but I am not sure if I will be able to.   Gotta do a little food shopping and other stuff.  So we'll see.  If not then tomorrow.
 

Sunday - June 13

Sport
  • Stretching
  • 20m

At the beach

Saturday - June 12

Swim
  • 10m 39s
  • 586.60 yards
  • 01m 49s /100 yards
Bike
  • 32m 47s
  • 10.00 miles
  • 18.30 Mi/hr
Run
  • 27m 25s
  • 3.10 miles
  • 08m 50s /Mi

Overall 208/434. Age group 8/21 Time: 1:14:29


 I am very pleased with these results. This is my first triathlon that I actually got all the splits and I wasn't injured!!!! These are numbers I can work with.  



Friday - June 11

Swim
  • -----
  • 600.00 yards
  • -----
Bike
  • -----
  • 10.00 miles
  • -----
I pulled too hard on the Garmin Strap and the rubber just snapped!   Guess I am racing without technology again.   Probably just as well!
 

Thursday - June 10

Swim
  • 30m
  • -----
  • -----

Hotel pool swim. About 7 strokes to the end. Round and round I go, dodging the kiddies!

V-A-C-A-T-I-O-N!!!!!!!!!

Slept in til 8AM!  Wow...I didn't think I could do that.   Planning on swimming later this afternoon at the hotel pool.

Wednesday - June 9

Bike
  • 1h 01m
  • 15.08 miles
  • 14.83 Mi/hr
When I used to ride more leisurely I used to love the bike path around the river.  Nowadays, I find it just a big PIA!  Too many obstacles: geese, ducks,people, squirrels, bunnies, too many cracks and bumps, etc..... I like riding on the road better! 

Seren's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

  • Westport Half Marathon (Run)
    9/21/2014 Westport, Massachusetts
  • Nantucket Half Marathon (Run)
    10/12/2014 Nantucket, Massachusetts

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals