The following equipment is nearing replacement:
Swim
  • 32m 18s
  • 1584.00 yards
  • 02m 02s /100 yards
Had to swim by the angry fisherman.   "Watch out for my lines!!!  They're right in front of you for christ's sake!  There's a whole lake here, have some courtesy!"   Maybe I should swim solo thru the center of the lake?  Course the 3 guys that were swimming next to me said something coz when I turned around at the end of the pond, they (the fishermen) were nowhere in sight!
 

Finally made it home!!!!  I love vacation but I also love home.   Hoping to get a swim in later but I am not sure if I will be able to.   Gotta do a little food shopping and other stuff.  So we'll see.  If not then tomorrow.
 
Sport
  • Stretching
  • 20m

At the beach

Swim
  • 10m 39s
  • 586.60 yards
  • 01m 49s /100 yards
Bike
  • 32m 47s
  • 10.00 miles
  • 18.30 Mi/hr
Run
  • 27m 25s
  • 3.10 miles
  • 08m 50s /Mi

Overall 208/434. Age group 8/21 Time: 1:14:29


 I am very pleased with these results. This is my first triathlon that I actually got all the splits and I wasn't injured!!!! These are numbers I can work with.  



Swim
  • -----
  • 600.00 yards
  • -----
Bike
  • -----
  • 10.00 miles
  • -----
I pulled too hard on the Garmin Strap and the rubber just snapped!   Guess I am racing without technology again.   Probably just as well!
 

Swim
  • 30m
  • -----
  • -----

Hotel pool swim. About 7 strokes to the end. Round and round I go, dodging the kiddies!

V-A-C-A-T-I-O-N!!!!!!!!!

Slept in til 8AM!  Wow...I didn't think I could do that.   Planning on swimming later this afternoon at the hotel pool.

Bike
  • 1h 01m
  • 15.08 miles
  • 14.83 Mi/hr
When I used to ride more leisurely I used to love the bike path around the river.  Nowadays, I find it just a big PIA!  Too many obstacles: geese, ducks,people, squirrels, bunnies, too many cracks and bumps, etc..... I like riding on the road better! 

Seren's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • November's totals
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  • 2013 totals