We can rebuild stronger and faster!

Brighton,MA 
Today
Light rain shower High 74FLow 58F
  • Temp: 75F
  • Hum: 66%
  • W: 8mph NNE
FRIDAY
Sunny
High 83F
Low 59F
SATURDAY
Partly Cloudy
High 86F
Low 66F
SUNDAY
Patchy rain nearby
High 80F
Low 65F
MONDAY
Moderate or heavy rain shower
High 87F
Low 62F

Thursday - June 17

Run
  • 27m 45s
  • 2.78 miles
  • 09m 59s /Mi

w/u: 0.5 mile - 12 min/mile
1 mile at 8:50
0.4 mile as 5 intervals of 1 min at all out pace w/1 min rests in between
c/d: 1 mile at 12 min/mile then walked last 0.25 mile for a total of 3 miles

felt good to run.....but both archilles started to ache and I could feel an ache deep in the muscle of the right calf.....UGH! i just want to run!  Its been awhile since I have been in the gym...I think its time to go back and start doing the exercises that PT had given me last year.  Otherwise I may not make the olympic distance next month.    I had chosen a run heavy plan to follow but I think I will substitute the bike for the run and just back off on the run. 

Wednesday - June 16

Bike
  • 1h 38m
  • 26.73 miles
  • 16.37 Mi/hr
YAY! I got up and on the road by 4:30AM.  Rode out to Walden.....spent 15 minutes on the shore doing some yoga and then rode back.   My fingers are a little cold right now.   i think it was 54 degrees.    

Tuesday - June 15

Swim
  • 32m 18s
  • 1584.00 yards
  • 02m 02s /100 yards
Had to swim by the angry fisherman.   "Watch out for my lines!!!  They're right in front of you for christ's sake!  There's a whole lake here, have some courtesy!"   Maybe I should swim solo thru the center of the lake?  Course the 3 guys that were swimming next to me said something coz when I turned around at the end of the pond, they (the fishermen) were nowhere in sight!
 

Monday - June 14

Finally made it home!!!!  I love vacation but I also love home.   Hoping to get a swim in later but I am not sure if I will be able to.   Gotta do a little food shopping and other stuff.  So we'll see.  If not then tomorrow.
 

Sunday - June 13

Sport
  • Stretching
  • 20m

At the beach

Saturday - June 12

Swim
  • 10m 39s
  • 586.60 yards
  • 01m 49s /100 yards
Bike
  • 32m 47s
  • 10.00 miles
  • 18.30 Mi/hr
Run
  • 27m 25s
  • 3.10 miles
  • 08m 50s /Mi

Overall 208/434. Age group 8/21 Time: 1:14:29


 I am very pleased with these results. This is my first triathlon that I actually got all the splits and I wasn't injured!!!! These are numbers I can work with.  



Friday - June 11

Swim
  • -----
  • 600.00 yards
  • -----
Bike
  • -----
  • 10.00 miles
  • -----
I pulled too hard on the Garmin Strap and the rubber just snapped!   Guess I am racing without technology again.   Probably just as well!
 

Seren's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals