We can rebuild stronger and faster!

Brighton,MA 
Today
Partly Cloudy High 80FLow 58F
  • Temp: 73F
  • Hum: 57%
  • W: 6mph WSW
THURSDAY
Partly Cloudy
High 83F
Low 61F
FRIDAY
Light rain shower
High 87F
Low 62F
SATURDAY
Patchy light drizzle
High 71F
Low 61F
SUNDAY
Light rain
High 77F
Low 67F

Sunday - June 20

OMG!  I am such a light weight!!!  I went to a wedding last night, had one marguerita, stayed up til midnight and today I feel hungover!!!!  Unless I start feeling better by 10AM, I will not be driving 2 hours to the next race venue and riding 40 miles and rollerblading (resting those calves) 6 miles.    So Plan B is to go the the Pond and swim 2 miles!  But I must finish my coffee first!
 
Looks like I opted for Plan C - spending the day in bed, napping and watching movies!  Remind me NOT to drink again.   My last marguerita was on New Years Eve!!!

Saturday - June 19

Rest day!!!  Maybe I'll do a little core (its been awhile!)  and some stretching later.  Going to Waterville Valley tomorrow to check out the next race venue.  Do a little swim/bike/rollerblade...gonna rest those calves/achille tendons
 

Friday - June 18

Swim
  • 41m
  • 1760.00 yards
  • 02m 20s /100 yards

swam a little slower today coz i was with someone else

Happy to report Walden Pond is all clear of any angry fishermen!  Hahaha!  I am ready to increase the mileage to perhaps 1.5 miles next time.  Maybe over the weekend!

OK... I got off my lazy ass and did the race report!
Race: Escape the Cape Triathlon 

Thursday - June 17

Run
  • 27m 45s
  • 2.78 miles
  • 09m 59s /Mi

w/u: 0.5 mile - 12 min/mile
1 mile at 8:50
0.4 mile as 5 intervals of 1 min at all out pace w/1 min rests in between
c/d: 1 mile at 12 min/mile then walked last 0.25 mile for a total of 3 miles

felt good to run.....but both archilles started to ache and I could feel an ache deep in the muscle of the right calf.....UGH! i just want to run!  Its been awhile since I have been in the gym...I think its time to go back and start doing the exercises that PT had given me last year.  Otherwise I may not make the olympic distance next month.    I had chosen a run heavy plan to follow but I think I will substitute the bike for the run and just back off on the run. 

Wednesday - June 16

Bike
  • 1h 38m
  • 26.73 miles
  • 16.37 Mi/hr
YAY! I got up and on the road by 4:30AM.  Rode out to Walden.....spent 15 minutes on the shore doing some yoga and then rode back.   My fingers are a little cold right now.   i think it was 54 degrees.    

Tuesday - June 15

Swim
  • 32m 18s
  • 1584.00 yards
  • 02m 02s /100 yards
Had to swim by the angry fisherman.   "Watch out for my lines!!!  They're right in front of you for christ's sake!  There's a whole lake here, have some courtesy!"   Maybe I should swim solo thru the center of the lake?  Course the 3 guys that were swimming next to me said something coz when I turned around at the end of the pond, they (the fishermen) were nowhere in sight!
 

Monday - June 14

Finally made it home!!!!  I love vacation but I also love home.   Hoping to get a swim in later but I am not sure if I will be able to.   Gotta do a little food shopping and other stuff.  So we'll see.  If not then tomorrow.
 

Seren's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals