The following equipment is nearing replacement:
Swim
  • 25m
  • -----
  • -----

1/2 - 3/4 miles
had garmin issues so time and distance is approx

Walden Pond - Probably would have gotten more swimming in if I had done the pool, but I look at the pool like the treadmill and trainer.......Spring/fall/winter i'm in the pool......summer is for OWS.

Bike
  • 54m 40s
  • 14.00 miles
  • 15.37 Mi/hr
Damn that  bike is fast!  I was able to hold 18/19mph without even breaking a sweat!   Not used to being in the aero position.   Found new muscles on me to hurt today.    Came out of aero quite a bit to brake.  This will take some getting used to.   Pictures will come tonight.  I'm bringing the bike into the livingroom (now that I have rolled thru duck poop!) to outfit it with my lights, water bottle cages, etc......

New bike


Storm
Finishing off my travel plans today.   Making the Escape the Cape race fun for the hubby and will be staying in plymouth for 4 days.  We are looking at whale watching, helicopter rides, water park......And since we don't have anyone to care for our kitties...they are coming with us since the hotel is pet friendly! - Nope!  for an extra $400, the kitties can stay home!  Yikes!

Run
  • 41m 44s
  • 4.35 miles
  • 09m 35s /Mi
calf feeling a little tight.  Stretching and icing it down before breakfast.   Run felt great. 
Update: 2PM - calf really hurts, affecting how I walk.  So I will lay off running again til the race on the 12th.  At least I know if rested, I can run!

You never know what you are gonna see out there!   There were 2 of them and they had been digging probably all night.   I hate to tell them though that they dug their hole right next to the trail.  Probably not the safest if they are depositing eggs.

Turtle

Swim
  • 35m
  • 1760.00 yards
  • 01m 59s /100 yards
made it all the way across Walden Pond today.   Swam across thru the middle and took the shoreline back.  Stuck the Garmin in the cap so I could get an accurate reading. 

Next up - Tri bike shopping!!!!!!!!!  Bought a Quintanaroo Dulce!!!!! Had to leave it at the shop.  Getting fitted tomorrow night.  Of course I needed new shoes to go with the new bike, new pedals and of course a video of the Bike across America!  Woo Hoo!!!! Bike porn to follow tomorrow or wednesday.
 

Sport
  • Rollerblade
  • 30m

4 miles


Thinking of starting to run again on Tuesday.
 

Bike
  • 35m 21s
  • 10.44 miles
  • 17.72 Mi/hr
Swim
  • 27m 43s
  • 1696.19 yards
  • 01m 38s /100 yards
1st time swimming across Walden Pond.  I always thought it was a mile across but turns out its a half mile.   Either way...the bathhouse kept getting smaller and smaller.  I didn't swim the whole distance and while the time is right above, the distance is approx.  I turned because I had to get back for an appointment.  But now that I have swam across, I can't swim any less.  Its the new standard. 
 

Sport #1
  • Rollerblade
  • 54m

5AM: 7 miles this morning

Sport #2
  • Stretching
  • 15m

5AM: 7 miles this morning

still laying low on the running.  Body is still sore from the massge the other day.  really went after the deep stuff. 

I cleared my schedule for training with the tri team tomorrow morning.  Got a TT style bike and 1 mile swim.......

Seren's Training Log


 June 2010 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • December's totals
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  • 2014 totals
  • 2013 totals