login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album70.3 and 26.2 training has begun!
March 31
March 30
- 40m
- 2000.00 yards
- 02m /100 yards
WU: 300E, 4x50 drill/swim, 2x100DPS all (R:10)
MS: 200S (R:20), 50E, 400S (R:20), 50E, 300M (R:30), 100H (R:15)
CD: 4x50 golf
March 29
- 1h 00m
- -----
- -----
WU: 10' @ z1-z2
MS: alternate 42 min doing 2min @z2, 2min @z3 and 2min @z4
CD: 8' @ z1-z2
---
do all the ride steady near 70% of CP and the last portion @ 95% CP
bike stuff starting to get tuff now......GOOD!
March 28
- 30m
- 3.25 miles
- 09m 13s /Mi
Treadmill run. Feeling pretty good other than the fact that I just got outta bed 30 min ago
- 35m
- 1500.00 yards
- -----
WU: 200E,
TR: 4x50 drills as 25 drill 25 swim R:20 see notes for drills,
MS: 2x100 as one arm drill 25L/25 swim/25R/25 swim R:15",
2x100 as 50H/50E - on the 50E focus on what felt off when swimming fast.
2x100 ankle lock
2x100 as 50 paddles/ 50 swim
2x100 as 50 bouy/ 50 swim
CD: 100E
March 27
- 56m
- -----
- -----
WU: 15' @ Z1, 5' as 30' @Z4, 5' @ Z3
MS: 5 x (5x20 sec @ all out, 20 sec @55% Z1) - 2.5' @ Z2 as rest bewteen sets
CD: 5' @ Z1-Z2
March 26
- 35m
- 1500.00 yards
- 02m 19s /100 yards
WU: 300E (R:15) 2x100 DPS (R:10)
MS: 2x100 as 50E/ 50M
2x50 bouy (R:15)
2x150 as 50H/50E/50S (R:15)
200M (R:15)
CD: 200E bilateral
- 1h 29m
- 9.14 miles
- 09m 44s /Mi
wind was kicking up out there
Last September during one of our sprint relays - Michael rode so hard he passed out in the T-zone. Turns out he more than likely had a minor heart attack. Today at the cardiologist he explained that parts of his heart has scar tissue. He put Michael on Lopressor and he goes back in 3 weeks. In the meantime he has been cleared to exercise, just not anything extreme. Probably no "Racing" this season, although Michael informs me he still wants to enter these races with the understanding that he will probably come in dead last (no pun intended)
Add to friends
Processing your request, please wait...
felt great!