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View album70.3 and 26.2 training has begun!
March 7
March 6
Bike
- 45m
- -----
- -----
WU: 15' @ Z1, 5' as 30' @Z4, 5' @ Z2
MS: 3 x (3x20 sec @ all out, 20 sec @55% super easy) - 2.5' @ z1 as rest in between sets
CD: 5' @ z1
1st day with the new bike routine - REV 3 PORTLAND here I come!
March 5
Swim
- 35m
- 1300.00 yards
- -----
was supposed to be 1500 yds. But I misread Jorge's workout. I am printing up 8 pages of stuff so I can understand his shorthand!
March 4
Run
- 30m
- 3.00 miles
- 10m /Mi
tuff getting thru this workout coz I am still feeling the effects of getting up at 4:30AM last week and getting my workout in then going to WORK
Strength
- 20m
Core training
March 3
Strength
- 30m
just did some nautilus machines for legs
Sport
- Massage
- 1h 00m
reflexology
came home after the massage and instead of getting on the trainer....I promptly fell asleep for the rest of the day. This working thing sucks! But if I want to get to New Zealand, I gotta suck it up
March 2
Run
- 30m
- 2.75 miles
- 10m 54s /Mi
still not used to getting up at 4:30AM. Lots of aches and pains haven't worked themselbves out by the time I get to my workout. Only have time for 1 workout in the AM and haven';t figured out where the time is coming from at the end of the day. I'm sure it will all work itself out. Besides these next 2 weeks are training weeks at work. When I finally get my caseload of patients, I will be able to make my own schedule
March 1
Bike
- 1h 00m
- -----
- -----
Repeated week 1 day 3 with the husband. It actually was perfect in keeping with an easy week
Seren's Training Log
My friends
March 2012 
Volume
Time
Distance
Upcoming races
- Reykjavik Marathon (Run)8/24/2013 Reykjavik,
- Mount Desert Island Marathon (Run)10/20/2013 Bar Harbor, Maine
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WU: 300E, 4x50 kick, 4x50 drill/swim, 2x100DPS all (R:10)
MS: 200S (R:20), 50E, 200S (R:20), 50E, 250M (R:30), 100H (R:15)
CD: 50 golf