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70.3 and 26.2 training has begun!
my training blog
my training calendar
my training reports
print
inspire me (0)
April 18
Run
19m 06s
1.82 miles
10m 29s /Mi
first run after being sick for soooooo long! Lots of coughing and achy lungs
inspire me (0)
April 17
SICK
inspire me (0)
April 16
SICK
inspire me (0)
April 15
SICK
inspire me (0)
April 14
SICK
inspire me (0)
April 13
SICK
inspire me (0)
April 12
Caught my mom in laws head cold.....SICK AGAIN!
show more
Seren's Training Log
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April 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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29
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Bike:
8h 43m 25s - 136.24 Mi
Run:
5h 59m 09s - 40.35 Mi
Hiking:
8h 00m
April's totals
Bike:
13h 54m 15s - 206.3 Mi
Run:
5h 49m 25s - 37.13 Mi
Hiking:
6h 45m
2013 totals
Swim:
3h 11m - 7900 Yd
Bike:
34h 53m 41s - 419.57 Mi
Run:
23h 53m 24s - 148.96 Mi
Strength:
4h 33m
Hiking:
22h 34m
Run:
1h 05m
Sledding:
2h 30m
Snow Shoveling:
7h 30m
Snowboarding:
3h 00m
Yoga:
5h 15m
2012 totals
Swim:
38h 32m 34s - 100324.8 Yd
Bike:
115h 11m 27s - 1466.35 Mi
Run:
95h 23m 14s - 597.13 Mi
Strength:
3h 30m
Body Surfing:
4h 00m
Elliptical Training:
1h 02m
Foam rolling:
20m
Hiking:
10h 44m 24s
Massage:
5h 00m
Physical Therapy:
6h 15m
Rock Climbing:
17h 00m
Snow Shoveling:
2h 00m
Spinning Class:
45m
Stretching:
2h 55m
Walking:
1h 59m
Yard Work:
9h 00m
Yoga:
1h 00m
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first run after being sick for soooooo long! Lots of coughing and achy lungs