70.3 and 26.2 training has begun!

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The following equipment is nearing replacement:

April 19

Bike
  • 54m 28s
  • 11.95 miles
  • 13.16 Mi/hr

certainly no speed records here. but it felt good to bbe on a bike again

April 18

Run
  • 19m 06s
  • 1.82 miles
  • 10m 29s /Mi

first run after being sick for soooooo long! Lots of coughing and achy lungs

April 17

SICK

April 16

SICK

April 15

SICK

April 14

SICK

April 13

SICK
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Seren's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals