70.3 and 26.2 training has begun!

April 20

Run
  • 30m 40s
  • 2.96 miles
  • 10m 21s /Mi

Much less coughing during this mornings run.

April 19

Bike
  • 54m 28s
  • 11.95 miles
  • 13.16 Mi/hr

certainly no speed records here. but it felt good to bbe on a bike again

April 18

Run
  • 19m 06s
  • 1.82 miles
  • 10m 29s /Mi

first run after being sick for soooooo long! Lots of coughing and achy lungs

April 17

SICK

April 16

SICK

April 15

SICK

April 14

SICK

Seren's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals