login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album70.3 and 26.2 training has begun!
April 28
April 27
Run
- 30m
- 3.05 miles
- -----
treadmill run - minimal coughing but I still needed a few breaks to catch my breath
Swim
- 33m
- 1600.00 yards
- 02m 03s /100 yards
U: 200E
TR:2x50 swim/drill,
MS: 200S - R:15
400M - R:20
200S - R:15
300M - R:20
CD: 100DPS
April 26
Bike
- 1h 00m
- 12.50 miles
- 12.50 Mi/hr
Trainer Ride
WU: 10' @ z1, 5' on/off as 30 sec z3 / 30 sec @ z2, 5' @ high z2
MS: 3x5 min as 15 seconds all out + 4:45 min @ z4 with 1.5' @ z1 as recovery
15' as 3'z2, 2' z4
CD: 5' @ z1
April 25
Bike
- 45m
- -----
- -----
trainer ride - rode zone 2 just trying to build base back up after being sick for sooooooo long
Run
- 29m 19s
- 3.05 miles
- 09m 36s /Mi
lungs starting to feel better. Still can hear crap rattling around in there.
April 24
feeling better today but have no time to work out...ugh! Michael went and got a stress echocardiogram done whcih took a few hours....then lunch...the the hairdresser...then downstairs to change the dressing for my mom in laws wound.....then cook dinner....I'm ALL done! Tomorrow will be a better day
April 23
feeling crappy today.
April 22
Swim
- -----
- 1600.00 yards
- -----
met up with Jorge and other E3 athletes for a swim analysis and a workout. Since this was my first time in the pool in 3 weeks I only got half the workout done.
well it seems the pool really beat me up pretty bad! I am too exhaisted to get my run in tonight
Add to friends
Processing your request, please wait...
out to Walden and back. still feeling the effects of a 3 week layoff