Swim

• 20m
• 1000.00 yards
• 02m /100 yards

5x200 as 1 & 2 E, 3 & 4 S and 5 M all R:30

Sport

• Hiking
• 1h 00m

hiked 2 miles up wachusett and down with Michael. His first piece of exercise since he was told he had a heart attack

Run

• 40m
• 4.40 miles
• 09m 05s /Mi

Starting to feel more like myself

Sport

• Walking
• 1h 00m

Walking around Walden Pond with Michael

Bike

• 1h 53m
• 28.00 miles
• 14.90 Mi/hr

out to Walden and back. still feeling the effects of a 3 week layoff

Run

• 30m
• 3.05 miles
• -----

treadmill run - minimal coughing but I still needed a few breaks to catch my breath

Swim

• 33m
• 1600.00 yards
• 02m 03s /100 yards

U: 200E
TR:2x50 swim/drill,
MS: 200S - R:15
400M - R:20
200S - R:15
300M - R:20
CD: 100DPS

Bike

• 1h 00m
• 12.50 miles
• 12.50 Mi/hr

Trainer Ride
WU: 10' @ z1, 5' on/off as 30 sec z3 / 30 sec @ z2, 5' @ high z2
MS: 3x5 min as 15 seconds all out + 4:45 min @ z4 with 1.5' @ z1 as recovery
15' as 3'z2, 2' z4
CD: 5' @ z1

Bike

• 45m
• -----
• -----

trainer ride - rode zone 2 just trying to build base back up after being sick for sooooooo long

Run

• 29m 19s
• 3.05 miles
• 09m 36s /Mi

lungs starting to feel better. Still can hear crap rattling around in there.