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View album70.3 and 26.2 training has begun!
May 1
April 30
- 20m
- 1000.00 yards
- 02m /100 yards
5x200 as 1 & 2 E, 3 & 4 S and 5 M all R:30
- Hiking
- 1h 00m
hiked 2 miles up wachusett and down with Michael. His first piece of exercise since he was told he had a heart attack
April 29
- 40m
- 4.40 miles
- 09m 05s /Mi
Starting to feel more like myself
- Walking
- 1h 00m
Walking around Walden Pond with Michael
April 28
- 1h 53m
- 28.00 miles
- 14.90 Mi/hr
out to Walden and back. still feeling the effects of a 3 week layoff
April 27
- 30m
- 3.05 miles
- -----
treadmill run - minimal coughing but I still needed a few breaks to catch my breath
- 33m
- 1600.00 yards
- 02m 03s /100 yards
U: 200E
TR:2x50 swim/drill,
MS: 200S - R:15
400M - R:20
200S - R:15
300M - R:20
CD: 100DPS
April 26
- 1h 00m
- 12.50 miles
- 12.50 Mi/hr
Trainer Ride
WU: 10' @ z1, 5' on/off as 30 sec z3 / 30 sec @ z2, 5' @ high z2
MS: 3x5 min as 15 seconds all out + 4:45 min @ z4 with 1.5' @ z1 as recovery
15' as 3'z2, 2' z4
CD: 5' @ z1
April 25
- 45m
- -----
- -----
trainer ride - rode zone 2 just trying to build base back up after being sick for sooooooo long
- 29m 19s
- 3.05 miles
- 09m 36s /Mi
lungs starting to feel better. Still can hear crap rattling around in there.
Seren's Training Log
My friends
May 2012 
Volume
Upcoming races
- Reykjavik Marathon (Run)8/24/2013 Reykjavik,
- Mount Desert Island Marathon (Run)10/20/2013 Bar Harbor, Maine
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Trainer ride - continuing to build my base back up