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View album70.3 and 26.2 training has begun!
May 15
Run
- 30m 03s
- 3.54 miles
- 08m 29s /Mi
May 14
Couldn't swim today coz Ive got wicked road rash from yesterday. I went up against a railroad track and lost! So today is REST DAY
May 13
Run
- 56m 10s
- 6.28 miles
- 08m 57s /Mi
around the CHarles River
Bike
- 2h 30m
- 40.12 miles
- 16.05 Mi/hr
out by Mt. Wachusett - lots of hill climbing - w/Charlie
May 12
Sport
- Hiking
- 4h 00m
May 11
Run
- 40m
- 4.50 miles
- 08m 53s /Mi
treadmill run
Swim
- 46m
- 2000.00 yards
- 02m 18s /100 yards
WU: 300EZ, 4x50 kick, 4x50 drill/swim, 100 DPS, 100 as 50S/50H (all rest 10")
MS: 3x300 as 1st E, 2nd S, 3rd M all (R:15)
CD: 4x50 golf
At some point Jorge is gonna keep increasing both these workouts and I wont be able to do both in the morning before work....... So I joined the run club at my gym. Hope that helps motivate me after work!
May 10
Bike
- 1h 00m
- -----
- -----
Trainer ride
WU: 5-10' @ .55-.65 CP (z1-z2)
MS: all around 75-80%
CD: 5-10' @ .55-.65 CP (z1-z2)
May 9
Run
- 40m
- 4.41 miles
- 09m 04s /Mi
treadmill run
Swim
- 30m
- 1500.00 yards
- 02m /100 yards
WU: 300EZ bilateral, 4x50 drill/swim
MS: 3 x 100 as 1st S, 2nd M, 3rd H - R:15
500 at HIM pace (between S and M) and practicing sightseeing lifting head to see end of the pool every two laps - R:45
CD: 200DPS
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