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View album70.3 and 26.2 training has begun!
May 26
Sport
- Hiking
- 4h 30m
May 25
Swim
- 40m
- 2000.00 yards
- 02m /100 yards
WU: 300EZ, 6x50 drill/swim,
MS: 2 x (200S, 300M)(R:15), 200H (R:15)
CD: 200 bouy
May 24
Bike
- 1h 00m
- 16.40 miles
- 16.40 Mi/hr
May 23
Swim
- 54m
- 2500.00 yards
- 02m 09s /100 yards
WU: 300 easy choice swim, 4 x 50 as drill/swim
MS: 5 x 50 descend times 1 to 5 (1st easy, next a bit harder)
200S - R:15
4 x 50 descend times 1 to 4 (1st easy, next a bit harder)
200S - R:15
3 x 50 descend times 1 to 3 (1st easy, next a bit harder)
200S - R:15
2 x 50 one easy, one fast
R: 10 for all
200 ankle lock
300 paddles
CD: 200 DPS (each 50 1 less stroke)
Run
- 52m
- 5.81 miles
- 09m /Mi
left calf cramped up during the run
May 22
Run
- 30m
- 3.25 miles
- 09m 13s /Mi
treadmill run
Swim
- 31m 45s
- 1500.00 yards
- 02m 07s /100 yards
WU: 300E (R:15) 2x100 DPS (R:10)
MS: 2x100 as 50E/ 50M
2x50 bouy (R:15)
2x150 as 50H/50E/50S (R:15)
200M (R:15)
CD: 200E bilateral
May 21
Bike
- 2h 19m
- 38.57 miles
- 16.65 Mi/hr
Run
- 15m 04s
- 1.66 miles
- 09m 04s /Mi
Short run off the bike
Sport
- Rock Climbing
- 2h 00m
May 20
Feeling wicked grumpy today. THinking it a bit of over training/ lack of carbs! Shoulda had pasta last night but didn't. Taking today as a rest day
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