Sport
  • Yoga
  • 40m

ROMWOD (2 x 20 minute WODs)

Thursday and Sunday are active recovery days, so 30 minutes of something like yoga, walking, easy jogging, whatever. So I did 40 minutes of ROMWOD--30 for the activity, and 10 for mobility

Sport
  • Crossfit
  • 15m

Warm up, then

8 minute AMRAP

50 cal row
40 overhead squats (35#)
30 sit ups
20 push press
10 pull ups

I made it through the 30 sit ups in the first round. (Very few people made it through an entire round in 8 minutes) Score: 120

Today was the kick off of the 21 Day Nutrition Challenge at the gym. We had to get weighed, measured, pictures, body scan--the whole shootin' match. As I already knew, I'm the heaviest I've ever been in my whole life, and that includes when I was 9 months pregnant. GOOD. LORD.

We also did an 8 minute workout that we will repeat at the end of the challenge to see if scores improve.

We'll be following what is basically a paleo diet, although they do allow 1 serving of rice a day (to fuel workouts), and cap fruit at 2 servings. We get one point a day for following the food plan and logging in myfitnesspal. Then we also can get one point a day for working out (at the gym, or 30 minutes on your own), and a third point for completing mobility exercise (10 minutes) of some kind (ROMWOD or similar). The points are logged in a shared Google doc, largely on the honor system.

There will be a prize of some kind for the winner, but I'm not sure what the exact criteria for winning will be since I had to leave the lecture part early to get to an appointment. (There's no danger I'll win anyway. lol In order to win, you must have 90% compliance, and I'm fairly confident I won't get that withe the workouts, but we'll see.)

Sport
  • Crossfit
  • 06m 30s

4 rounds for time:

25 Kb swings
10 push ups

Did this at home

Sport
  • Stretching
  • 15m

Hip mobility workshop at the gym.

Sport
  • Crossfit
  • 30m

Dynamic warm up of torture, then,

Front Squat: 3×80 (110#), 1×85 (115#), 3×80 (110#), 1×87 (120#), 3×80 (110#), 1×90 (125#)

Then,

5 Rounds, for max reps:
1:00 Row for Calories
1:00 Power Cleans (65#)
1:00 Burpees over Bar
1:00 Rest

32-31-32-29-32

This was ROUGH.

kelpeng's Training Log


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