Run
  • 12m 45s
  • 1.00 miles
  • 12m 45s /Mi

Run
  • 12m 43s
  • 1.00 miles
  • 12m 43s /Mi

And why am I proud of this particular instance of slow running? Because I got a bit down the road and realized I left my phone at home and wouldn't have music, but kept going anyway! I was squeezing this in between meetings and honestly didn't have time to go back for it. I never run without music, but today I suffered through. (oh, the humanity!! lol)

Run
  • 12m 15s
  • 1.00 miles
  • 12m 15s /Mi

An educated guess on distance using The Way Off Garmin. Didn't have the 305 with me.

Sport
  • Crossfit
  • 30m

Warm up, then,

Barbell Benchmark
“Isabelle”
30 power snatches (55#)
For time

1:48 (This means my barbell weight was too light.)

Then,

“Harley Love”
6 Rounds:
13 Thrusters (45#)
14 ring rows

I didn't even look at my time. I was gassed.

Run
  • 12m 01s
  • 1.00 miles
  • 12m 01s /Mi

In the dark. Had the dog with and wore headlamp and flashing vest, but still creepy.

Sport
  • Crossfit
  • 30m

Warm up, then,

Granite Games Qualifier #3

Beginning on a 4-minute clock:
2 Rounds
12 overhead squats (55lbs)
12 knees to chest

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
10 overhead squats (65lbs)
12 knees to chest

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
8 overhead squats (75lbs)
12 knees to chest

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
6 overhead squats (80lbs)
12 knees to chest

Stop at 16 min if not done

Finished at 11:21. I actually did much better here than I thought.

Run
  • 12m 40s
  • 1.00 miles
  • 12m 40s /Mi

Swelling is down again some today. I can almost see my ankle bone at this point.

Run
  • 13m 20s
  • 1.00 miles
  • 13m 19s /Mi

Walk/run around daughter's neighborhood. Swelling is down a bit but still could hardly get my foot in the shoe.

Had to stop and pet a husky. :)

kelpeng's Training Log


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