Sport
  • Crossfit
  • 25m

15:00 to work to a heavy 2-rep hang snatch (65 lbs)

Then,

“Helen”
3 RFT:
400m Run
21 KBS (16 kg)
12 Pull ups (ring rows)

14:20

Sport
  • Crossfit
  • 25m

15:00 to work to a heavy 1-rep high hang clean (85 lbs)

Then,

For time:
50 Calorie Row
40 Front Squats (55 lbs)
30 knees to waist
20 Push Jerks (55 lbs)
10 ring rows
10 assisted ring dips

14:43

kelpeng's Training Log


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