Sport
  • Crossfit
  • -----

Warm up, then

Clean & Jerk: 3+1×60 (75#), 3+1×65 (85#, because I can't multiply), 3×3+1×70 (90#)

Then,

For time:
10-9-8-7-6-5-4-3-2-1:
Hang Power Cleans + Push Jerks* (65#)

*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar – that is set one. Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar – that is set 2

8:26

The sets of 9-8-7 were pretty rough, but luckily this didn't take long.

kelpeng's Training Log


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