Bike
  • 31m
  • 6.95 miles
  • 13.45 Mi/hr

First time my butt has been on my bike since last August. Slow, but I'll take it.

Run
  • 31m
  • 2.50 miles
  • 12m 24s /Mi

Week 7, Day 2

Run
  • 25m 07s
  • 2.02 miles
  • 12m 26s /Mi

I managed to skip a week in the C25K somewhere, so I'm repeating week 7.

Week 7 Day 1, the running part

Sport
  • Walking
  • 11m

The walking part

kelpeng's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals