Sport
  • Crossfit
  • 20m

Open gym day, and I was the only one there besides the trainer. Ugh. I hate that. Talk about feeling like I'm being watched every second. :-P And this particular trainer is VERY quiet, so during the 10 minute workout. It was just me and my heavy breathing. lol (There was music playing, but some encouragement would have been nice.)

Anyway,

5:00 to find heavy dead lift weight (115)

Then,

10:00 AMRAP of:
10 dead lifts (95 lbs)
10 v-ups

I did exactly 8 rounds. Not too bad.

Sport
  • Crossfit
  • 20m

Front Squat: 3x10xAHAP (everyone else was doing back squats; shoulder wouldn't allow it)

Then,

21-18-15-12-9 reps for time of:
Row for calories
Goblet squats, 35 lbs (everyone else was doing Thrusters)

Sport
  • Crossfit
  • 25m

20:00 to work up to a heavy clean (85 pounds)
Then,

5 minutes of max rep Burpee Box Jump Overs, 20?, 38
4 minutes rest
3 minutes of max rep Power Clean (65 pounds), 27
2 minutes rest
1 minute to complete one set of max unbroken ring rows, 10

kelpeng's Training Log


 February 2016 
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28 29     
 
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Distance
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