Swim meet Day 1

Sport
  • Crossfit
  • 30m

Warm up, then,

6 rounds:
:30 ME Double-unders
1:00 Rest

Then,

21-15-9:
Push Jerks (95/65)
Ring rows

Sport
  • Crossfit
  • 30m

Warm up, then,

Back Squat: 5x5x80% (was supposed to be 135#, but I only did 125#)

Then,

4:00 AMRAP:
18 Power Snatch (75/45)
18 Burpee Pull-ups
Max Calorie Row

Rest 4:00

4:00 AMRAP:
15 Power Snatch (95/55)
15 Burpee Pull-ups
Max Calorie Row

Rest 4:00

4:00 AMRAP:
12 Power Snatch (115/65)
12 Burpee Pull-ups
Max Calorie Row

1 row calories the first round, 5 the second round, and 8 the last round.

Ok, my sulk-fest pity party must end. Actually, I was so damn sore yesterday that as soon as I saw the WOD called for running I decided another recovery day was in order. lol Back at it today.

kelpeng's Training Log


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