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View albumPlantar fasciitis SUCKS.
June 18
June 17
Bike
- 43m 45s
- 10.23 miles
- 14.03 Mi/hr
Nice ride. Nearly the same route as last time.
June 16
Sport
- Softball
- 15m
Rain-shortened game
June 15
I'll be darned if I can remember what I did this day. Damn, I'm getting old.
Oh, wait! I remember! I went to my cousin's baby shower. It was over THREE HOURS long. That should could for some sort of endurance event, right? 
June 14
Run
- 20m
- -----
- -----
The running part of the run/walk with the dog
Sport
- Walking
- 22m
The walk part of the run/walk. Good Lord we were roasting when we got back.
June 13
June 12
Run
- 28m
- -----
- -----
Once again forgot the Garmin, so I just used the stopwatch on my ipod. No idea of distance or pace, but I do know that I ran for all but about 3 minutes of this, which is a record for me these days.
kelpeng's Training Log
My friends
June 2013 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Heart of the Lakes Triathlon - Short Course (Triathlon)7/14/2013 Annandale, Minnesota
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