Sport
  • Crossfit
  • 30m

Warm up, then,

Hang Power Snatch: 3x3x70

Then,

For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees over the Bar
12:40

Well, that totally sucked, but it did it as rx, which is rare for me.

Sport
  • Crossfit
  • 30m

Warm up ,then,

Strict Press: 5×75%, 3×85%, 1+x95%, 3x5x75%

Then,

3 RFT:
500 Meter Row
12 Burpees
21 Box Step ups (20)
15:15

Sport
  • Crossfit
  • 30m

Warm up, then,

Power Clean & Push Jerk: 5x5x85#

Then,

For Time:
15-10-5
Kettlebell Snatch (12kg)
Hanging knee raises

800m Run

5-10-15
Kettlebell Snatch (12kg)
Hanging knee raises

12:45

kelpeng's Training Log


 August 2017 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • August's totals
  • July's totals
  • 2017 totals
  • 2016 totals