Sport #1
  • Crossfit
  • 15m

Granite Games Qualifier WOD 3

Scaled
(Men/Women)
12 minutes AMRAP:
12 jumping chin over bar pull-ups
8 deadlifts (95lbs)
12 hand release push-ups
8 deadlifts (95lbs)

Made it through 4 complete rounds, and was on the first push up in the 5th round. 181 reps total.

Sport #2
  • Yoga
  • 15m

Another really tough ROM WOD. My knees were just crying again. About halfway through, I realized I ran out of turmeric capsules about a week or so ago. I think that's a factor in why this has been so tough lately...inflammation is off the charts. I have organic turmeric in the cupboard, so I added some to my tea even though it tasted awful. lol

Sport
  • Crossfit
  • 15m

Warm up, then

Granite games qualifier WOD 4 (done before WOD 3 for whatever reason)
For time:
5–10–15–20–15–10–5
Front Squats
(55lbs)
Hanging Knee Raises

9:03

Sport
  • Yoga
  • 15m

ROM WOD

This was really really difficult. Was supposed to be 19 minutes, but I just couldn't hold some of the poses.

kelpeng's Training Log


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