Sport #1
  • Crossfit
  • 40m

Warm up, then

For time* (45:00 time cap):

20 Push Press, 45
20 Push Press, 65
20 Push Press, 65
20 Hang Power Clean, 50
20 Hang Power Clean, 60
20 Hang Power Clean, 70
20 Back Squats, 85
20 Back Squat, 95
20 Back Squats, 115

*No Racks. 1 Bar. Rest 1 minute after completing each weight.

33:45

Ouch. This was tough.

Sport #2
  • Softball
  • 30m

Subbed again on neighbor's team. Was fun, but the other team was totally cheating (playing with more men than women, which is not allowed in this league) so that took some of the fun out. Oh well.

I legit think  I might die at crossfit today. The WOD looks deadly. Stay tuned.

Sport
  • Crossfit
  • 25m

Warm up, then

20:00 to work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds)
75 lbs

Then,

“Tiger Blood”
3 RFT:
400m Run
10 Clean and Jerks, 65 lbs

12:49

Suckfest, but done

Was on a parade float today for the local dive bar we go to all the time. So much fun! (And I don't even drink much!)

Sport
  • Crossfit
  • 20m

Back Squat: 6×4, across (oops, we built up rather than across)

Then,

8:00 AMRAP, ascending ladder of:
3 Power Snatch, 3 TTB
6 Power Snatch, 6 TTB
9 Power Snatch, 9 TTB

  • ..

  • Made it through the round of 12, plus 15 snatches

    kelpeng's Training Log


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