Sport
  • Crossfit
  • 30m

Warm up, then

Power Clean & Jerk: 2×60 (75#), 2×65 (80#), 3x2x70 (90#)

Then,

5:00 AMRAP:
2 Rounds:
5 Banded Pull-ups
10 Pike push ups
15 Sit-ups (I finished 14/15 sit-ups in the second round when the 5:00 ran out)
200 single-unders

Max Cal Row in time remaining (HAHAHAHA. No one in the class even got to the rower.)

Rest 5:00

5:00 AMRAP:
2 Rounds:
5 Banded Pull-ups
10 Pike push ups
15 Sit-ups
200 single-unders (Made it through 45/200 single unders in the second round when time ran out; farther than the first AMRAP, so that's good)

Max Cal Row in time remaining (One person made it to the rower this time, but it wasn't me. lol)

Sport
  • Crossfit
  • 30m

Warm up, then

Back Squat: 3x4x80% (135#)

Then,

3 RFT:
15 Hanging knee raises
15 Thrusters (55#)
15 Burpees

11:45

Run
  • 10m
  • -----
  • -----

The running part of today's WOD

Sport
  • Crossfit
  • 15m

The rest of the WOD

Power Snatch: 2×60, 2×65, 3x2x70, 2×75

Then,

10:00 AMRAP of:
400m Run
10 Power Snatches (55)

Run
  • 10m
  • -----
  • -----

The run part of the walk/run

Sport
  • Walking
  • 20m

Couch to 5k, Week 1, Day 3

LOL. These 3 sessions of Week 1 are a good month apart each.

Sport
  • Crossfit
  • 30m

Warm up, then

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 95 lb.
55 wall-ball shots, 10-lb. ball to 9-ft. target
55-calorie row
55 hand-release push-ups

Made it through 17 of the 55 hand-release push-ups

In December I made it through 4 of them. In March 2016 I made it through 47 of the 55 rowing calories. Progress. Slow progress, but progress nonetheless.

Another unimpressive workout week... Good lord I need to get it together. I honestly think the later sunsets will help me. I've never been a morning workout person, and do better when it's lighter out later.

Tonight's Crossfit Open WOD 17.4 is a repeat from last year, the 16.4 WOD. It'll be interesting to see if I've improved. I hope so!

kelpeng's Training Log


 March 2017 
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Time
Distance
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals