Sport
  • Crossfit
  • 30m

Warm up, then

15:00 to find heavy push press triple (95#)

Teams of 2 (me and Kelsey)

8 Rounds For Time:

400 Meter Row
15 Wall Balls

Partners complete full rounds before switching. Four rounds each partner.

20:23

Sport
  • Crossfit
  • 30m

Warm up, then

AMRAP 20:

30 Dumbbell Snatches (20#)
30 Box Step ups (20")
30 Dumbbell Front Squats (20#
30 Hanging knee raises

2 rounds + 30 db snatches +18 box step ups

kelpeng's Training Log


 December 2017 
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Time
Distance
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals