Sport
  • Crossfit
  • 30m

Warm up, then

Front Squat: 4x7x70% (85 lbs)

Then,

With a running clock…

5:00 AMRAP:
50 Wall ball Buy-In
12 Deadlifts (115 lbs)
12 Barbell Burpees

Score: 18

… Rest 5:00…

5:00 AMRAP:
35 WB Buy-In
9 Deadlifts (135 lbs)
9 Barbell Burpees

Score: 21

… Rest 5:00…

5:00 AMRAP:
20 WB Buy-In
6 Deadlifts (155 lbs)
6 Barbell Burpees

Score: 27

I know I say this a lot, but HOLY HELL this was difficult. Wow.

Strength
  • 45m

WEIGHTLIFTING (10:00 AM)
1) Snatch: 1×60, 1×70, 1×80, 1×85, 1×90, 1×80, 1×85, 1×90, 3x3x80
2) Clean & Jerk: 1×60, 1×70, 1×80, 1×85, 1×90, 1×80, 1×85, 1×90, 3×3+1×80
3) Snatch Pull: 4x2x100
4) Push Press: 3×60, 3×65, 2x3x70

Sport
  • Crossfit
  • 15m

Shorter partner workout for the main WOD:

TEAMS of 2: Relay style
21-18-15-12-9: Thrusters (65)
120 single unders
200m Row

Our time was 16:xx something.

Sport
  • Crossfit
  • 25m

Front Squat: 7x3x85%, across

Then,

“The Axe”
12:00 AMRAP of:
15 Calorie Row
12 Burpee Box Jumps (24/20)
9 Clean and Jerks (65)

Made it through 2 complete rounds, and then through 5 burpee box jumps in the third round

Drove the return 10 hours back from Michigan, and went straight to Crossfit; didn't even go home or return the rental first. I knew if I didn't go right away, I wouldn't go at all. Workout was pretty rough and I was really stiff, but got it done.

Drove to Michigan (AGAIN; 3rd time in 6 weeks) to watch daughter receive her letter jacket. Worth the trip.

Craziness reigned this evening with trying to get the rental car in absolutely torrential downpour

kelpeng's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals