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View albumPlantar fasciitis SUCKS.
July 15
Rest day
July 14
Run
- 21m 10s
- 2.00 miles
- 10m 35s /Mi
Humidity is my enemy!
Swim
- 25m
- 1250.00 yards
- 02m /100 yards
Early morning swim
500 yds (every third length fast, every fourth length non-free)
2 x 300 on :30 rest
150 stroke
Then got kicked out by the swim team again. I'd be more annoyed if my daughter weren't on the team. :)
July 13
Run
- 20m 30s
- 1.80 miles
- 11m 23s /Mi
Torturous run in the 85% humidity. I'm not a morning runner!
July 12
Bike
- 42m
- 12.00 miles
- 17.14 Mi/hr
Strength
- 20m
Abs, triceps, and back
I am a slug! I was supposed to swim this morning and I just couldn't get out of bed. Grrr. I hate it when I do that. Still plan to bike tonight, although it'll be on a stationary, since my replacement tire won't be in until tomorrow.
July 11
Well, I forgot that I have an apheresis appointment at the Red Cross tonight, so today will be a rest day.
July 10
Bike
- 26m
- 6.00 miles
- 13.85 Mi/hr
Very slow easy ride to loosen up the legs.
After I got back, I noticed the my back tire was about to blow; the tire threads were poking through the rubber in one spot. Yikes! An hour later as we sat in the cabin, we heard a loud pop, and sure enough it had blown! (I left my bike in the sun and the expanding air pressure did the job.) We'll be heading the LBS tomorrow!
Sport
- Softball
- 1h 00m
July 9
Bike
- 39m 09s
- 11.00 miles
- 16.86 Mi/hr
Run
- 31m 06s
- 3.00 miles
- 10m 22s /Mi
Swim
- 07m 34s
- 575.00 yards
- 01m 18s /100 yards
kelpeng's Training Log
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July 2005 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Electric Run (Run)5/31/2013 St. Paul, Minnesota
- Ellsworth (Triathlon)6/8/2013 Ellsworth, Wisconsin
- Heart of the Lakes Triathlon - Short Course (Triathlon)7/14/2013 Annandale, Minnesota
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