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View albumPlantar fasciitis SUCKS.
July 24
Bike
- 39m 18s
- 11.50 miles
- 17.56 Mi/hr
Run
- 31m 49s
- 3.10 miles
- 10m 15s /Mi
Swim
- 08m
- 440.00 yards
- 01m 49s /100 yards
July 23
Bike
- 15m
- 4.00 miles
- 16.00 Mi/hr
Started to bike the bike course for tomorrow's race, but quit when the pelting rain started. We drove the rest and it is flat, flat, flat!
July 22
Rest day. I didn't build a taper into the training plan before this race, so I'll see if it makes much difference. The course for the race on Sunday is apparently flat as a board (both bike and run), so I'm hoping for a decent time.
July 21
Run
- 28m 03s
- 2.60 miles
- 10m 47s /Mi
Nice run outside. First 1.6 miles were slower, but ran the last mile in about 10:00.
Strength
- 10m
Biceps and shoulders
July 20
Bike
- 42m
- 11.00 miles
- 15.71 Mi/hr
Biked to and from pool along a slightly longer path. Was supposed to bike 56 mins. today, so I owe the biking gods 14 more minutes
Swim
- 26m
- 1200.00 yards
- 02m 10s /100 yards
600 swim
6 x 50 on 1:00
100 kick
200 pull drills
- Health data: Hours slept: 7
July 19
Run
- 21m 30s
- 2.00 miles
- 10m 45s /Mi
Late run outside in the moonlight.
July 18
Bike
- 41m
- 10.40 miles
- 15.22 Mi/hr
Biked to and from the pool.
Swim
- 22m
- 1000.00 yards
- 02m 12s /100 yards
Not a terribly effective workout, unfortunately. I was sharing a lane with "Flailing Man." Ugh. At least it was good practice for avoiding other swimmers and dealing with waves! :)
kelpeng's Training Log
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July 2005 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Electric Run (Run)5/31/2013 St. Paul, Minnesota
- Ellsworth (Triathlon)6/8/2013 Ellsworth, Wisconsin
- Heart of the Lakes Triathlon - Short Course (Triathlon)7/14/2013 Annandale, Minnesota
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