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View albumPlantar fasciitis SUCKS.
August 29
August 28
- 1h 10m 30s
- 17.00 miles
- 14.47 Mi/hr
Nice ride outside, but slower than I'd like.
- Softball
- 1h 00m
Another double header, and another case of won one, lost one. But I was 4 for 5 at the bat--woo hoo!
August 27
- 34m 38s
- 3.20 miles
- 10m 49s /Mi
Evening run after yet another episode of birthday cake!
- 32m
- 1650.00 yards
- 01m 56s /100 yards
Gorgeous morning for outdoor lap pool
200 warm up
500 swim
2 x 300 swim
4 x 75 swim
50 cool down
- 12m
Chest and shoulders
August 26
- 35m
- -----
- 13.00 Mi/hr
Exercise bike downstairs in the gym at work. Those bikes are tough! I'm attributing my slow pace the fact that I forgot my shoes at home and pedalled with sock feet only. (That's my story and I'm sticking to it!)
- 08m
Biceps and back
- Health data: Hours slept: 6
August 25
Rest day today rather than the normal Friday. We had a date night at the drive-in since we were kid-less!
Buttered popcorn=very bad. :)
- Health data: Hours slept: 6.5
August 24
- 21m 39s
- 2.00 miles
- 10m 49s /Mi
Nighttime run. It was very dark out!
- 08m
Biceps and chest
August 23
- 55m
- 13.30 miles
- 14.51 Mi/hr
Ok ride. Strong cross wind the whole way.
kelpeng's Training Log
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August 2005 
Volume
Actual vs Planned
Upcoming races
- Electric Run (Run)5/31/2013 St. Paul, Minnesota
- Ellsworth (Triathlon)6/8/2013 Ellsworth, Wisconsin
- Heart of the Lakes Triathlon - Short Course (Triathlon)7/14/2013 Annandale, Minnesota
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200 warm up
100 kick
200 pull
550 swim
200 IM
50 swim
Tired legs from biking and softball yesterday