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View albumPlantar fasciitis SUCKS.
August 3
August 2
- 42m
- 10.50 miles
- 15.00 Mi/hr
Guessing on distance; not a great pace, I know that much.
- 17m 01s
- 1.65 miles
- 10m 19s /Mi
Bike/run brick
August 1
- 25m
- 1400.00 yards
- 01m 47s /100 yards
Guessing on yardage; I really need to get a lap counter.
15 minute continuous swim
200 yds stroke drills
200 yds kick
The outdoor pool is so crowded on lap swim nights! I wish they'd set up more than three lanes. Flailing Man was there again, but at least I didn't have to share a lane with him this time. :)
July 31
- 1h 12m
- 18.00 miles
- 15.00 Mi/hr
- 10m
Chest and Triceps
- Walking
- 1h 00m
Walked around Lake Winona before the swim meet. Didn't want to press my luck with the knee by running on two consecutive days.
July 30
- 43m 13s
- 4.30 miles
- 10m 03s /Mi
Longest ever for me (sad, I know)! Nice run around Lake Winona.
- 10m
Biceps and some PT for the kneww
July 29
July 28
- 31m
- 2.60 miles
- 11m 55s /Mi
Yikes. Sloooow run at about 10:00 pm. Just guessing on distance, but that is probably close. I'm desperately in need of a rest day.
kelpeng's Training Log
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August 2005 
Volume
Actual vs Planned
Upcoming races
- Electric Run (Run)5/31/2013 St. Paul, Minnesota
- Ellsworth (Triathlon)6/8/2013 Ellsworth, Wisconsin
- Heart of the Lakes Triathlon - Short Course (Triathlon)7/14/2013 Annandale, Minnesota
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I literally could see the moisture hanging in the air tonight. Yuck.
Core strength DVD