Plantar fasciitis SUCKS.

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Ellsworth,WI 
Today
Light rain shower High 76FLow 63F
  • Temp: 68F
  • Hum: 72%
  • W: 8mph SSE
FRIDAY
Sunny
High 79F
Low 69F
SATURDAY
Sunny
High 80F
Low 71F
SUNDAY
Sunny
High 81F
Low 71F
MONDAY
Sunny
High 81F
Low 73F

November 22

Pre-race rest day. It's going to be hard to stick to that plan, though, since the forecast is almost 60 degrees and sunny.

November 21

Swim
  • 40m
  • 1968.50 yards
  • 02m 01s /100 yards

Lunch time swim at Y

400 WU
3 x 200m on 3:30 (3:24, 3:25, 3:26)
3 x 100m backstroke on 2:00 (1:45, 1:47, 1:48)
4 x 100m IM on 2:00 (all around 1:42-:44)
100 CD

Strength
  • 50m

BodyPump

Sport
  • Walking
  • 25m

Treadmill walking after BodyPump; hills program, 4 mph

November 20

Swim
  • 25m
  • 1200.00 yards
  • -----

Just flat out uninspired lately.

200 WU
12 x 50 on 1:00, IM order
300 swim
100 CD

November 19

Bike
  • 20m
  • 5.54 miles
  • 16.62 Mi/hr

Short trainer ride in the evening. The guilt from pizza for dinner forced me onto the trainer, but I just hate the trainer so much it didn't last long.

Run
  • 40m
  • -----
  • -----

Well, since the Packers were getting crushed, there was no point in wasting the beautiful afternoon in front of the tv. So out for a run I went. (I did listen to the end of that sad game as I ran, though.)

November 18

Bike
  • 35m 16s
  • 8.55 miles
  • 14.55 Mi/hr

Very uninspired trainer ride

November 17

Swim
  • 30m
  • 1749.78 yards
  • 01m 43s /100 yards

Another lunchtime swim!

20 minutes continuous (1200m)
200 on 3:30
2 x 100 on 1:45

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    4
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    3
    0
    0
    0
    0
  • CHEST - Flies - Flat
    1
    0
    0
    0
    0
  • SHOULDERS - Machine Military Press
    3
    0
    0
    0
    0
  • SHOULDERS - Military DB
    1
    0
    0
    0
    0
  • TRICEPS - DB Overhead Extension
    1
    0
    0
    0
    0
  • TRICEPS - Pulley pushdown
    3
    0
    0
    0
    0
Sport
  • Elliptical Training
  • 20m

Warm up before weights

November 16

Swim
  • 30m
  • 1250.00 yards
  • -----

Longer lunch break in training = short swim at Y. fromer will be so pleased. :)

200m WU
4 x 150m on 3:30, middle 50 stroke, IM order (2:35, 2:45, 2:50, 2:30)
2 x 200m on 4:00 (3:25, 3:12)
50 CD

Sport
  • Spinning Class
  • 45m

5:45 am Group Cycle class at the Y, before my far-more-torturous dentist appt.

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kelpeng's Training Log


 November 2006 
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Volume

Time
Distance

Actual vs Planned

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