Plantar fasciitis SUCKS.

Hastings,MN 
Today
Sunny High 71FLow 55F
  • Temp: 65F
  • Hum: 86%
  • W: 13mph S
TUESDAY
Patchy rain nearby
High 63F
Low 47F
WEDNESDAY
Overcast
High 60F
Low 46F
THURSDAY
Sunny
High 60F
Low 38F
FRIDAY
Cloudy
High 61F
Low 47F

December 17

Run
  • 1h 01m 36s
  • 6.20 miles
  • 09m 56s /Mi

Running with Autumn! I always go farther and faster when I run with her.

Yes folks, I ran 6 miles today. (We walked the last 0.2.)

As copied from Autumn's log:

"ran with kelly. east river road to the ford bridge, across the river, along the lower trails on west river road to the marshall/lake bridge, then back again along east river road. look at that drop off! kelly and i set out to run 5.5 miles. got to 5.5 at theh top of a hill, so i said 'let's at least get the downhill in!" that got us to almost 6, so we ran a bit further to get in 6, then doubled back and walked the last .2. of course, we decided to take a trail we'd never been on, so we were climbing over logs and rocks and getting covered in brambles, and our pace slowed to about 17 minute miles for that last .2 miles.

 "
 

 

December 16

Bike
  • 33m 30s
  • 8.45 miles
  • 15.13 Mi/hr

Trainer ride; interrupted by phone call, and then never went back to it. Bad.

Strength
  • 50m

BodyPump

December 15

Sport #1
  • Elliptical Training
  • 25m
Sport #2
  • Stationary Biking
  • 15m

December 14

Bike
  • 24m
  • 5.70 miles
  • 14.25 Mi/hr

Trainer ride after Satellite Modem Guy left

Run
  • 30m
  • 2.82 miles
  • 10m 38s /Mi

Treadmill run at Y after trainer

After an additional 4 hours and the calling in of reinforcements, the satellite modem is finally up and running. Hurrah!

December 13

December 12

Bike
  • 41m 30s
  • 10.50 miles
  • 15.18 Mi/hr

Trainer ride while waiting for satellite modem man to show up.

Run
  • 15m 30s
  • 1.45 miles
  • 10m 41s /Mi

Treadmill run after swim banquet

Oh, what a frustrating day. We are *finally* able to get high speed internet at my house (cannot get cable or DSL in my location), so I took the day off to wait for the satellite modem installer guy. The appt time was between 8 am and noon. To make a very LONG and frustrating story shorter, he finally arrived at 2:45 pm. grrr His time estimate for set up was 2 hours. When he left at 6:15 pm (yeah, 3.5 hours later), the modem still wasn't working. But, we had to leave for my daughter's swim team banquet, so I couldn't stand there and babysit him anymore. I had already cancelled daughter #1's ortho appt, and had daughter #2 skip swim practice so that we could sit at home to get this done, but alas, it was not to be. He's supposedly coming back tomorrow night to finish it. He said after 5:00, so I'll expect him around midnight.

And the swim banquet was 2.5 hours long. 2.5 hours!! Good grief. The team's just not that big. Finally got to the Y at 9:35 pm, and it closes at 10:00.

Crabby.

December 11

Swim
  • 25m
  • 1100.00 yards
  • -----

LAME! Apparently the swim team didn't run late last week, it's just their new schedule. So, of the big 3 hours of lap swim available PER WEEK at the local Y, one hour of that is now overlapped by the swim team. GRRR. This is not a knock on the swim team (this is my daughters' team), but rather on the very lame local Y.

(Note: when I swim at lunch, it's at a different Y near my work, not my local one near home.)

kelpeng's Training Log


 December 2006 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals