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View albumPlantar fasciitis SUCKS.
March 15
March 14
- 1h 00m
- 17.34 miles
- 17.34 Mi/hr
Trainer ride
- 25m
- 1400.00 yards
- 01m 47s /100 yards
200 WU
1200 continuous
0730: wwheat toast, pb, apple butter
1000: Slim fast high protein bar
1230: veggie soup and salad w/ ranch
1315: bowl of Chicago mix popcorn ($#&@#)
1745: 1/4 turkey sub on wheat
2045: FiberOne bar (pre trainer ride)
2215: grapefruit (post trainer ride)
March 13
Today in all likelihood will be a rest day. My daughter and I are planning to go to the Timberwolves game tonight. I've never been to a pro basketball game before.
0630: banana
0715: wwheat toast, pb, apple butter
0930: FiberOne granola bar
1130: shredded chicken w/ light mayo, yogurt
1300: pear
1545: protein bar
1630: Taco Bell nacho chips (no cheese)
1800: dinner and then basketball game food...spiralling into a calorie disaster!
March 12
- 20m
- -----
- -----
Run Speed
Speed/Efficiency
20
20' run with 6x30" strides. These are best if done on a slight downhill on a dirt path. Warm up for at least 10' before the first stride. For your recovery, you can walk back to the starting point. Strides are quick bursts that are as fast as 5k pace.
(This was on a treadmill, not outside, and I didn't walk to recover; I just ran slower.)
- Spinning Class
- 25m
Second half of spin class
Today was supposed to be swim and run, but since my daughter called me just this morning from school to tell me that, oh, by the way, she has a choir concert tonight, I was in the high school auditorium during the 1.5 hours of available lap swim. So it was run and spin instead.
0715: wwheat toast, pb, apple butter (350)
0945: protein bar (150)
1230: leftover goulash (300?), yogurt (80)
1500: orange (60)
1715: carrot cake (400; gah! and this was the Cooking Light recipe!)
1930: 2 mozzerella sticks (200; yeah, I know; nice dinner)
2030: lettuce salad, carrots, cherry tomatoes, italian dressing (150); 5 reduced fat wheat thins (50?)
Est. total: 1740
March 11
- 58m
- -----
- -----
Outside ride!! :)
Nice day today (although windy, again) so I layered up and went outside! I didn't want to get my freshly cleaned tri bike all muddy, though, so I broke out the old hybrid and took her for a spin. I think the tire pressure was down at about 20 psi from sitting so long. And I forgot that the computer on that bike doesn't work, so I don't know how far I went.
It was great to be outside and I was plenty warm enough except for my feet that got wet going through the many puddles.
March 10
- 43m 15s
- 4.00 miles
- 10m 48s /Mi
Nice outside run after the swim meet session. Sunny but a bit windy and *very* sloppy. Still much better than the treadmill though!
- 50m
BodyPump
I really must quit with my pattern lately of going to BP once and then not again for a week-and-a-half. Ouch.
March 9
- 30m
- 1749.78 yards
- 01m 43s /100 yards
Well, that was relatively painful.
400m WU
6 x 50m on :15 rest
TT-4 x 200m on :30 rest
(3:16, 3:21, 3:19, 3:16)
100m CD
This was not a great day for TT of any kind, but I gave it a try anyway. Plan called for 7 x 200, but I just didn't have that much time.
kelpeng's Training Log
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March 2007 
Volume
Actual vs Planned
Upcoming races
- Electric Run (Run)5/31/2013 St. Paul, Minnesota
- Ellsworth (Triathlon)6/8/2013 Ellsworth, Wisconsin
- Heart of the Lakes Triathlon - Short Course (Triathlon)7/14/2013 Annandale, Minnesota
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Today is going to be
another challengecompletely crappy (from a food and exercise standpoint). A good friend of my husband's died of breast cancer in November. Today is her birthday and there's a gathering in her honor tonight at her favorite restaurant. I hope that we'll get home in time for me to run tonight, but maybe not. I should have gotten up this morning and ran before work, but that would have required planning ahead. :-/0730: wwheat toast, pb
1130: work lunch pizza (not my fault! Damn them! only 1.5 pieces)
1530: Slim Fast High Protein bar
1630: FiberOne bar
1900: bar nachos, six glasses of diet Coke