0630: Slim fast high protein bar
0830: wwheat toast, pb, apple butter
1145: granola bar on way to BodyPump
1330: leftover pork chop, Chipotle chips (I am weak! But I didn't get guac)
1800: pecan crusted sea bass, french green beans, 2 pieces french bread with butter, split a piece of cake
2200: six pineapple chunks

Swim at lunch today and possibly a bike spin tonight. Not sure though. My legs are super sore and my IT is very irritated with me today.

0630: Slim fast high protein bar
0900: wwheat toast, pb, apple butter
1230: post birthday swim cookie
1330: spelt spaghetti with fake butter spray, half of a carb freedom yogurt (tastes funny)
1430: pear
1800: baked pork chop with bbq sauce, spinach salad with tomatoes, carrots, italian dressing, soy milk
1830: two fiber rye wasa with butter
2200: grapefruit

So, no workout last night. Again. Argh!

I was a good wife, though, and didn't say a word while at the bar (where I knew about two people, and couldn't relate to a single story they were telling during the 4 hours we were there, and had to sit next to a woman with the most obnoxious laugh in history), but I kept thinking to myself, "ok, if we leave soon, I can make it to the Y for a good run," and then "ok, if we leave right now, I could still squeeze in a short run," followed by "is 10:00 too late to run outside now that the Y is closed?" and finally, "ok, forget it." It was nice that the husband could catch up with all his old college pals for a while and celebrate the life of their friend. I only met her once about 2 years ago, but she was very nice. She would have been 43 yesterday.

Planning on a swim and run today.

Today is going to be another challenge completely crappy (from a food and exercise standpoint). A good friend of my husband's died of breast cancer in November. Today is her birthday and there's a gathering in her honor tonight at her favorite restaurant. I hope that we'll get home in time for me to run tonight, but maybe not. I should have gotten up this morning and ran before work, but that would have required planning ahead. :-/

0730: wwheat toast, pb
1130: work lunch pizza (not my fault! Damn them! only 1.5 pieces)
1530: Slim Fast High Protein bar
1630: FiberOne bar
1900: bar nachos, six glasses of diet Coke

0730: wwheat toast, pb, apple butter
1000: Slim fast high protein bar
1230: veggie soup and salad w/ ranch
1315: bowl of Chicago mix popcorn ($#&@#)
1745: 1/4 turkey sub on wheat
2045: FiberOne bar (pre trainer ride)
2215: grapefruit (post trainer ride)