Bike

• 30m
• 8.50 miles
• 17.00 Mi/hr

Trainer ride

Strength

• 50m

BodyPump

Swim

• 35m
• 1859.14 yards
• 01m 53s /100 yards

400 WU
10 x 25 sprint on :45
1000 continuous
(How's that for going from one extreme to the other?)
50 CD

• Health data: Hours slept: 6

Run

• 41m
• 3.30 miles
• 12m 25s /Mi

Outside run. I'm going by what the Garmin said, but I highly doubt I was really that slow. It's very overcast and it was having trouble keeping a signal going. I'll have to drive the distance later and see how far it really was.

The sucky part is that I had to walk the last half mile home because of the IT band. *SOB* There's just no denying it's all inflamed again. :( As I type this, I sit here with an ice pack on it, having just popped two advil.

Sport

• Walking
• 10m

Walking the last half mile or so back home

• Health data: Fatigue: 2 Hours slept: 6.25

• Health data: Fatigue: 2 Hours slept: 5.5

Bike

• 25m
• 6.25 miles
• 15.00 Mi/hr

Evening trainer ride

Run

• 25m
• -----
• -----

Treadmill run after trainer. Can't really be called a brick due to the 15 minute drive from my house to the Y that occurred between the bike and run

I felt very tired during this run.

Strength

• 50m

BodyPump

Bike

• 1h 12m
• 19.40 miles
• 16.17 Mi/hr

Yeah, it would have been a crime have not ridden outside this evening.Lovely ride! As always in the spring in MN, it was fairly windy, but it was still fantastic to be out in the sunny 80 degree weather.

80 degress! In March! In Minnesota! Of course, we'll be back down near freezing again by the weekend, according to the forecast.

Run

• 30m
• -----
• -----

Treadmill run in the blazing inferno of the YMCA. It was nice here today and that place heated up like a sauna. Apparently none of the Sunday staff knows how to override the thermostat and turn on the A/C.

Swim

• 45m
• 2150.00 yards
• 02m 05s /100 yards

WU 200 S, 200 P, 200 K

Ladder:
275
250
225
200
175
150
125
100 (1:26)

50 CD

• Health data: Sick: 2