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View albumPlantar fasciitis SUCKS.
March 9
March 8
- 45m
- 12.80 miles
- 17.07 Mi/hr
Trainer ride
March 7
- 35m
- -----
- -----
Morning run along the MLK promenade--very nice! My garmin couldn't keep a decent signal though, so I'm not sure how far I went. At one point it said I was going 46:42/mile. Um, even I'm not that slow!
March 6
- 20m
Core and balance
- Stationary Biking
- 30m
March 5
- 25m 45s
- 2.40 miles
- 10m 43s /Mi
Fun run at the conference. This was supposed to be 5k, but the course was actually only about 2.4 miles according to the Garmin.
Very bad ending though--a customer had a heart attack at the finish. :( Last I heard he was improving, but it was so unnerving to stand there helplessly waiting for the EMT folks to get there.
March 4
- 20m
Core and balance routine
- Stationary Biking
- 40m
- Walking
- 1h 00m
March 3
- 10m
- 0.91 miles
- 10m 59s /Mi
Horrendous treadmill run at about 11:30 pm in the hotel workout room
- Elliptical Training
- 10m
- Race Volunteering
- 2h 30m
- Walking
- 10m
Today's workout was probably one that just should've been skipped altogether, but i didn't want to take two rest days in a row. It was a loooong day. Got up at 6:00 am to get to swim meet and was S/T judge for about 2.5 hours. Then drove 2.5 hours to get to airport (which was still nightmare busy with all the people who got snowed in ove rthe last couple days).
Waited for late flight, arrived in San Diego, finally made it to (very nice!) hotel, walked to convention center for conference orientation, and got back to room at about 9:30 local time, so 11:30 pm central time. Decided to head for the workout room. Blah. One of the big issues was my eating today--a couple slim fast bars in the morning, a sad kind of bbq pork on a bun with a cookie on the plane, and a pecan bar at orientation does not exact make good workout fuel.
- Health data: Fatigue: 2 Overall Workout: 2
kelpeng's Training Log
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March 2007 
Volume
Actual vs Planned
Upcoming races
- Electric Run (Run)5/31/2013 St. Paul, Minnesota
- Ellsworth (Triathlon)6/8/2013 Ellsworth, Wisconsin
- Heart of the Lakes Triathlon - Short Course (Triathlon)7/14/2013 Annandale, Minnesota
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Well, that was relatively painful.
400m WU
6 x 50m on :15 rest
TT-4 x 200m on :30 rest
(3:16, 3:21, 3:19, 3:16)
100m CD
This was not a great day for TT of any kind, but I gave it a try anyway. Plan called for 7 x 200, but I just didn't have that much time.